• How I didn't gain weight at Disney World

  • Oct 15 2024
  • Length: 35 mins
  • Podcast

How I didn't gain weight at Disney World

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  • Summary

  • My family and I just returned from a magical week at Disney World, and guess what? I didn’t gain a single pound! 🎉

    Weight gain during vacation is such a common worry and I’m here to share my secrets for enjoying the happiest place on Earth without the extra baggage (literally!)

    In today’s episode, I recap our trip and share my four key tips for how I faced the trip to prevent weight gain.

    I hit on:

    The mental mindset- approaching food at Disney like I would at home,

    How I was selective with the foods I did want to indulge in,

    How I made sure to focus on water even when vacation makes that more difficult,

    And how I understood the actual calorie offset from all the walking that I did compared to what I was eating.

    I also shared some of the fun treats that I enjoyed!

    Listen in to this episode of Say Grace to learn how I used a balanced approach for Disney World and did not gain a pound!

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