• How Huberman's Physiological Sigh Helped Me Fight Off a (Mild) Panic Attack #21

  • Nov 9 2022
  • Length: 16 mins
  • Podcast

How Huberman's Physiological Sigh Helped Me Fight Off a (Mild) Panic Attack #21

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  • Summary

  • Today is all about calming yourself down through a practical that you can use in your daily life.

    The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective.

    I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system down.
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