Welcome to today's episode of What We Tell Our Daughters. This week we are traveling from Madrid to Munich and then to Thailand! In these times of travel, we still do our best to maintain our healthy lifestyle practices, but we also let ourselves live and truly enjoy each place we go - including all the food and sweets!

This led me to ask the question, "just how much of an affect on our gut does short term dietary change have?" Whether you're going on a short vacation or a longer stent of travel, you'll want to listen to these findings!

I'll give you both short actionable tips for while you're traveling and how to reset your microbiome when you get back home.

As always, you can also watch the episode on youtube:

Let's dive in! 🎧

If you have questions or follow-ups you’d like to hear more about, please comment and I’d love to talk more with you.

About your host, Danya Joy: I am a registered nurse, functional medicine practitioner, digital nomad, and most importantly, a mama! I'm on a mission to raise my daughter with honesty & awareness. I created this show as a place to have hard conversations about life, the ones that enable us to become the strongest versions of ourselves. Because we are raising our daughters in a world that demands strong women.

You can also find me on Instagram: @danyajoy

-- If you're a mother, an aspiring mother, or have any children in your life - whether it's a niece, a neighbor or a friend - this show is for you!

Please do like, comment and subscribe to my channel if you enjoyed this episode. ❤️ #digitalnomad #microbiome #healthytravel #guthealth