In Episode 4, Our Co-Host & Enneagram Six Alyx consults this week’s stranger on how best to maximize our personal vibrations to evolve into our best selves. Book-ended by giggles, this talk is filled with personal insights and reflections on difficult periods and personal growth.

Epsidoe Highlights:

• The Brain as Mood Predictor
• Inner Child Work
• The Fight or Flight State
• Postpartum Depression
• Norms of Anxiety/Depression
  

This is such a sweet and lovely conversation; I could listen to these two forever!

How did I pair these two up? Honestly, I just thought their voices would be fun together. But this pairing was meant to be! The way our Stranger brings his understanding and life experience to the table…. The free flow of conversation as our Co-Host opens up about real and universal issues…

A lightning storm could not stop us!

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Epsidose References:

The Courtship - Peacock | Trailer

Bridgerton-Meets-The Bachelorette / One season of perfect reality dating!

Hidden Brain Podcast - NPR

Episode: In the Heat of the Moment

Episode: Reframing Your Reality Pt 1

Margaret Thatcher’s Quote |Interpreted by Jason:

“Mind your thoughts that they become words. And what your words that they might become actions, what your actions because they might become habits. And watch your habits. Because they determine your character and it is your character that determines your destiny.”

Per Chat GPT: This general structure—emphasizing the connection between thoughts, actions, habits, and destiny—has been used by motivational speakers and philosophers throughout history. It's possible that Thatcher or others adapted the concept, but it's unlikely she was the original source.