In this episode, we’re diving into the unique challenges of navigating the holiday season while prioritizing your peace and well-being. For those recovering from toxic relationships or managing tricky family dynamics, the holidays can feel more stressful than joyful. We’re here to share actionable tips for setting and holding boundaries, helping you create a season filled with meaningful connection—on your terms.

Tune in to learn why boundaries are an act of self-love and how they can protect your emotional energy during this bustling time of year.

Key Points Covered:

• The Power of Boundaries: Why they’re essential during the holidays, especially for those recovering from toxic relationships.
• The Yes/No Balance: How saying no strategically increases the value and authenticity of your yes.
• Setting a Holiday Intention: Start the season with a clear affirmation to prioritize your peace and well-being.
• Identifying Non-Negotiables: Reflect on what truly matters to you this holiday season to stay grounded.
• Actionable Strategies: Tips to handle nosy relatives, avoid overextending yourself, and protect your mental health.

Get ready to reclaim the holidays and make them a time of joy and connection!

HELP THROUGH THE HOLIDAY SEASON

Finding Joy in a Difficult Season

Holiday Survival Guide

GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!

Links to Our Favorite Things Right Here!

More resources from The Relationship Recovery:

Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching

Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo

The Breakup Recovery Course:https://thebreakuprecovery.com/
⁠⁠
Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

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