This episode is years in the making. Xavier came on HME to chat his music career, how he overcame a big disappointment from the Sammie Awards, and we talked ALL about how tight knit Open Mic Night used to be at the OG Funk N Waffles back home.

Catch Xavier's music on Spotify & Apple, and follow his socials!

Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

What is punk rock? Better yet, scream therapy? I sat down with Jason to talk these topics, what life was like as a journalist, and how his mental health diagnosis drove him to help others.

Get the book, and more information on Jason at his website:

https://screamtherapyhq.com/

Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

Karen joins HME to chat about her journey with mania, surviving breast cancer, and how writing helped her navigate both. You can take the quizzes for depression, anxiety & mania on her website: https://www.kareneiverson.com/mentalhealth

My results were: no mania, definitely have anxiety (who would have thought) and depression with indicators of major depressive disorder.

Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

If you're struggling with self worth, THIS is the episode to listen to. Connor and I chat all things related to self worth and boundaries, and his coping mechanisms for hyping up self worth.

Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

If you need a good laugh, this is the episode for you. I talked to Randall about songwriting, getting music out, and the way all of that helps mental health with several laughs along the way. Check Randall's music anywhere you stream!

Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

Calling all OG HME fans: this one is phenomenal. I sat down with Shannon (technically again) to chat about BPD recovery and her studies on BPD treatment!

Get Shannon's workbook here: https://www.personality-compass.com/bpdcompass

Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

If you thought we were slightly unhinged the last episode, just wait for this one. We talk about Ryan's diagnosis journey, shrooms, and how becoming a dad changed his perspective on things.

Buckle up guys, this episode is all the laughs and a dive into Ryan's military career.