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In this episode of 'Renew and Transform,' Mindset and Leadership Coach Moussa Mikhail addresses the complex issue of depression, discussing its three general causes: biological, relational, and circumstantial. He emphasizes the importance of acknowledging one's feelings, understanding that they are not permanent, and recognizing that no one is alone in their struggles. The episode highlights the significance of community support, self-awareness, and seeking help through various means. Moussa offers practical tips and biblical wisdom to navigate depression and renew one's mindset with hope and faith.

00:00 Introduction to the Episode

00:30 Podcast Introduction and Mission

01:32 The Stigma and Reality of Depression

04:31 Three General Causes of Depression

07:56 Three Key Reminders for Facing Depression

13:21 The Importance of Community and Support

20:42 Practical Steps and Final Thoughts

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