Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough.

You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health struggles. The weight of anger, tiredness, and hopelessness are things you know all too well.

Could there be a natural way to help your body heal? Something that didn’t have harsh side effects or add more stress to your already busy life?

In this episode, my special guest, Ethan Pompeo of Green Valley Nutrition shared his journey with PANDAS and how he found life-changing relief from CBD.

CBD also helps reduce inflammation, eases anxiety, and improves sleep. It can be a great addition to your health toolbox, but for the best results, it should be part of a bigger wellness plan. It’s not a quick fix. It's a way to support your body as you make other positive changes.

This episode is really a must-listen episode for anyone facing similar challenges. Tune in now!

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues

Ethan Pompeo Bio:

Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Now, his company is transforming the health and lives of others with simple, effective wellness solutions for the whole family.

Connect with Ethan Pompeo:

• Website: Green Valley Nutrition
• Email: ethan@greenvalleynutrition.com
• Instagram: @ethan_pandas
• Twitter: @ethan_pandas
• Facebook: @ethanpandas
• Youtube: @ethanpompeo
• LinkedIn: www.linkedin.com/in/ethanpompeo

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted.

But what if the reason we're feeling worn out and not sleeping well is our living spaces?

In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important.

Today, I share some tips on how to shield your home from harmful electromagnetic frequencies (EMF) exposure and declutter your space. I also touch on natural tools like orgonites and crystals to bring balance back to your home.

If you want to create a space that promotes better sleep, reduces stress, and supports well-being, this is for you.

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Searching a health clinic or other health & wellness professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Are you feeling constrained by unexplained behaviors in the present?

Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety.

In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing intergenerational trauma and rewriting your inner programming.

I also share my RTT session with Carey Weiss, an RTT Practitioner. The session helped me uncover childhood memories that shaped my self-image and relationship with food. Understanding these memories allowed me to release long-held beliefs and embrace a healthier mindset.

Healing is a journey. Sometimes, the roadblocks we run into come from sources we can't see. Rapid Transformational Therapy (RTT) offers to understand the unknown roots of our struggles. It helps mend old wounds and lets us take control of our health.

Tune in now and discover the benefits of Rapid Transformational Therapy (RTT).

Resources:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT)

Carey Weiss Bio:

Carey is a Nurse, Certified Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner, and Health Coach with 25 years of experience. After facing serious health challenges, she found healing through holistic methods.

Now, Carey guides and supports individuals to become empowered active participants in their health and life journey, so that they can set themselves up for success and begin truly healing.

Connect with Carey Weiss:

• Website: www.loveofmylifeenergetics.com
• Email Add: Loveofmylifeenergetics@gmail.com
• Instagram: @lmlenergetics
• Facebook: @lmlenergetics

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com