As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance.

Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.

It’s incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and even my marriage—and I want the same for you.

In this episode, I sit down with Bob Burg to explore how living a life of gratitude and service can harmonize every aspect of your life.

If you want 2025 to be a year filled with wellness, joy, and abundance, this episode is for you.

Cheers to a year of thriving, not just surviving!

Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025

Bob Burg Bio:

Bob Burg is a former top-selling professional who has written many books on sales, people skills, and business success. His most famous book, The Go-Giver, which he co-wrote with John David Mann, has sold over a million copies and has been translated into 30 languages. It was ranked #10 on Inc. Magazine's list of The Most Motivational Books Ever Written and was also named one of HubSpot's Top 20 Sales Books of All Time.

In addition to writing, Bob created The Go-Giver Academy, an online learning portal that offers business-building resources. He also sends out a popular daily email called Daily Impact. Bob strongly supports free enterprise and believes that the more people you serve, the more successful you'll be.

Connect with Bob Burg:

• Website: burg.com
• YouTube: @burgcommunications
• Instagram: @realbobburg

Timestamps:

(0:00) Introduction and Setting Intentions for 2025
(1:53) Bob Burg and His Book "The Go Giver"
(5:29) The Importance of Living a Life of Gratitude and Abundance
(7:03) Bob Burg's Journey and Sales Philosophy
(9:58) The Concept of Selling as Giving
(15:10) The Power of Gratitude and It’s Impact on Your Health & Wellness
(21:07) The Creation of "The Go Giver" Book
(35:17) The Impact of "The Go Giver" on Jen's Life
(39:06) Living a Life of Congruence and Value

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary?

Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover.

Instead of just heating the air, infrared saunas work deep within your body. They help your blood flow better, reduce inflammation, and support your overall health. If you’re ready to feel energized and balanced, this might just be the tool you need to achieve your wellness goals.

But not all saunas are created equal. Choosing the right sauna is about more than finding a space to sweat. The technology behind sauna heaters matters, the placement of heaters, the type of infrared wavelengths used, and the design all impact your results.

Clearlight®️ saunas are leading the way with innovative, science-backed features designed to maximize your health benefits. Tune in now and learn the details to help you make an informed decision.

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Check out the comparison of some sauna companies in the market
• Learn the difference between full spectrum heaters and red light therapy

Read the blog: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence.

Stacey’s story is one many of us can relate to. As a former physician and expert in fitness and nutrition, she thought she had all the answers. But when stubborn weight gain, brain fog, and fatigue took over in her 40s, nothing she tried worked. A shocking diagnosis of prediabetes and high cholesterol pushed her to rethink everything. Stacey discovered the real culprits: hormonal imbalances, inflammation, and gut health.

Now, she’s here to share what she learned. From uncovering the root causes to reversing prediabetes, restoring energy, and shedding 35 pounds,

Tune in to learn how you, too, can take back control of your health, feel vibrant, and thrive through this chapter of life. This episode is your starting point to understanding what’s really going on and how to finally feel like yourself again.

Resource:

• Get on the waitlist for Stacey's Weight Release Program: https://www.releasetherest.com
• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know

Stacey Bean Bio:

Stacey holds an M.D. from the University of Vermont, a Master’s in Exercise Physiology from UC Berkeley, and certifications in Women's Hormone and Gut Health. After a decade in Western Medicine and 30+ years in the health and wellness industry, her journey through perimenopause led her to explore a different approach.

She became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools helped her heal, and she is passionate about helping others do the same.

Through her practice, Indigo & Sage Functional Wellness, she educates and empowers clients to take charge of their health and embrace the vibrant, fulfilling life they deserve.

Connect with Stacey Bean:

• Website: www.staceybeanwellness.com
• Instagram: @staceybeanmd
• Branded App: sbfunctionalwellness.com

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com