Life often rushes by as we plan, strategise, and look ahead, but true peace lies in grounding ourselves in the now. Simple, intentional presence—whether in daily rituals, relationships, or quiet reflections—can transform even the smallest moments into meaningful experiences. Join in as we explore the beauty of slowing down, embracing simplicity, and staying aligned with your "why." Grab your tea, coffee, or wine, settle in, and let’s dive into the preciousness of this moment.

How do we rewrite our narratives in a way that aligns with our truest selves? Let's dive into the beauty and discomfort of shedding old narratives through reflection on the challenges and triumphs of personal evolution. This conversation highlights the importance of honouring our past while making space for what’s ahead.

This episode’s reflection on the "self-help craze" invites you to pause and reevaluate through insights into the power of stillness, self-acceptance, and grace. We examine how the relentless pursuit of self-improvement can sometimes foster feelings of inadequacy and isolation, challenging the narrative of hyper-independence. Instead, we highlight the value of connection, vulnerability, and faith, reminding us that true growth often lies in embracing imperfection and trusting in something greater. Thank you for being here 🤍

On the very first episode of Home this Sunday we dive into what’s been brewing - from life’s messy bits to the magic of manifestation, courage, intentional living. Sophie shares how this podcast came to be, where it’s headed and all the little pieces that have shaped this space. Let’s breathe deep, vibe together, and soak in all that the now has to offer. This is just the beginning. Let’s see where this journey takes us.