Today I am privileged to speak with Dr. O. Alan Noble, professor and author of the book On Getting Out of Bed, which is one of the best books I've ever read about the reality of struggling with mental health as a person of faith. Dr. Noble and I discuss the broken anthropology that may be contributing to the unique anxieties of our age and reflect on the message we send when we choose to persevere through suffering.

Today, I talk with Meredith McDaniel, a licensed clinical mental health counselor and director of Milk + Honey Counseling in Davidson, North Carolina. Meredith and I cover A LOT in this episode, as she helps me unpack a few ideas that are still a bit unresolved in my mind: the role our spiritual practices play in our mental health, our current cultural obsession with wellness, and our sense of personal identity as it relates to a mental health struggle. This conversation was so rich for me, so honest, practical, and helpful.

www.meredithmcdaniel.com

Grief has been an enormous part of my own mental health journey. Today on the podcast, I talk with Dr. Mekel Harris who had a profound encounter with grief, one even a Ph.D. in clinical psychology did not fully prepare her for! I consider Dr. Mekel to be a kindred spirit; her deep passion is to offer resources both to individuals and organizations for managing the challenges of grief and mental health needs. Together, we'll discuss the impact grief had on our mental health and ways we learned to move forward with the new burden of grief.