In this week's episode the first in several months I spend time talking with entrapaneur Ben Bowen about his new venture into creating healthy communities. Community is something really powerful within the Jewish- Community. Are people really healthier in a community? Listen up to find out

I was so thrilled to have Rabbi Shlomo Katz join me for this week's Torah extro. When I think about community, and my own community of both Efrat and Kehillat Shirat David I knew there could be no one better to give us the scoop on what the Torah has to say.

Byadayim Shelanu :
https://www.instagram.com/byadaimshelanu?igsh=cng5NTJtMG9yOXI4

One Jewish State:https://1jstate.com/

Nachal Novea: https://www.nachalnovea.life/

Links:
Ben Bowen
https://www.corehealthcollective.com/

https://www.instagram.com/ceobenbowen?igsh=MTBwMHMzZGlvNHU5cg==

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @musachhaguf

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

This week I interviewed Jason Curtis who is a highly sought out strength and conditioning coach, the author of several books on fitness, the founder pf the SCC Academy who got his start as a Military trainer in the British military. While all of that made him worth speaking with it was his military training that really peaked my interest. With Israel 7 months into a war, with aemy service mandatory for all of our children, as a PT who helps rehab soldiers as well as prepare many before drafting. I knew that we could all benefit from hearing Jason.

Joining me for this weeks torah extro is my Instagram friend from Australia Rabbi Danny Yaffe AKA Warrior Rabbi. I love how he brought it all together.

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YouTube: https://youtu.be/4Cwp0WUBkWI

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Links:

COACH CURTIS:

Web: www.strengthandconditioningcourse.com

Key Links: www.linktr.ee/sccacademy

Books: www.jasoncurtis.org

Instagram: www.instagram.com/strengthandconditioningcourse

Deadly Dozen: www.deadlydozen.co.uk

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @musachhaguf

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

Quantum Biology? Circadian Rhythm? What on earth do these things mean and why are they important? I highly suggest that you listen as Andreas makes these topics easy to understand, and explains why they are so impactful to our health and longevity.

I am excited to welcome back Rabbi Peretz Segal who can always find such wonderful ways to bridge the topic to Torah.

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YouTube: https://youtu.be/rqv1XVsMQBE

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Links:

https://www.mobility-fitness.com/andreas-david-christou

https://www.instagram.com/andreas_david_christou?igsh=MTVkbm12bm1tY2gxOA==

https://www.instagram.com/mobility_fitness.com_?igsh=aGVndWR4bTlsdHBk

https://youtube.com/@AndreasChristouSaltwater?si=p4pNJd86yY4jUXd5

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @musachhaguf

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/