The Holistic Vigilantes take a break to activate the parasympathetic nervous system with massage therapist, holistic educator, and author of The Pause to Relax, Linda Penkala. This episode is a big reminder to slow down and give the body a chance to rest, repair, and digest. Kick back and learn how to activate your parasympathetic nervous system with natural tools like essential oils and tapping. This calming episode winds through the vagus nerve, exploring how oral health is connected to emotional health, energy, breathwork, bodywork, stress, chronic inflammation, and toxins. Because sometimes saving the World starts with self-care.

The Vigilantes have joined forces with Dr. Andrew Wong of the Capital Integrative Health Clinic to tear down the outdated concept of separation between dentistry and medicine. This exhilarating and informative episode digs into oral health and its connection to chronic inflammation and conditions like Alzheimer's and insulin resistance. No stone is left unturned, as we explore buzz-word topics like heavy metals, gut health, good fats, covid, fasting, acid reflux, and root cause. Sometimes the journey to whole-body health is not one giant leap, but many small steps incorporated into your daily life.

The Vigilantes collaborate with Chiropractor Dr. Katherine Kadin of Kadin Family Chiropractic & Wellness Center to emphasize the connection between oral structures and whole body alignment. Dr. Kat "the Brain-Based Chiropractor" is fired up and ready to take on the 6 T's: trauma, toxins, thoughts, technology, tethers, and terrain. This compelling episode features functional wellness hot topics like epigenetics, vagus nerve problems, inflammation, preventative medicine, and what you need to know about how your dental treatment affects the success of your chiropractic treatment. It's never too early to take an active role in your overall health and wellness - the time is now!