Celebrating 100 episodes! We are so grateful for you all and your support cheers to 100 more. Today Gena interviews Jessica Cross & Julie Afsahi co-authors of Seasons of Sound, Julie is the founder of Soul Strong Yoga and Jessica is the founder of Sound for Stress. We discuss the magic and profound healing of sound frequency, where you can start, why it's so important, and how you can integrate this tool into your life.

Find Jessica & Julie:

@soundforstress

@soulstrongyoga

https://www.amazon.com/Seasons-Sound-Healing-All-Lifes/dp/B0CDNSD5CC

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Solo episode today with Gena on the Holistic Human Performance Podcast, she dives into shadow work, especially around the holiday times. This is such an important time to do that ancestral healing work to help break generational cycles and she's going to dive into exactly how to do this to prepare you for the holidays.

Transcend Your Life 3 Day Challenge

Metaphysics Your Health Course

In today's episode, Gena interviews Ketam Vakil, Founder of Gourmend Foods, a food company dedicated to help others find tasty foods that improve their health. Ketan who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a diet that was low in these short-chain carbohydrates to put his gut problems behind him. But sticking to a low FODMAP diet meant cutting out garlic, onions, honey, legumes and other ingredients that were the base of many recipes that he loved. For a foodie, this was sad news to swallow. So Ketan set out to create his own ingredients that were low in FODMAPs but high in flavor—and reclaim the gourmet tastes he craved. By teaming up with experienced dietitians and organic farmers, he found FODMAP-friendly ingredients he could use to cook his favorite recipes again. But, as you now know, they were too delicious to keep to himself. 15% off Gourmend Foods with code HOLISTIC https://www.holistichumanperformance.co/favorite-products

Metaphysics Your Health Course: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠11/11-11/13

Transcend Your Life 3 Day Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/o072e7HrWVyiKTSwK1Xb

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