Ready to simplify your approach to fat loss?

In this episode, we dive into the 8 essential rules that can help kickstart your journey and make it sustainable. We’ll break down the science behind these steps, from understanding a calorie deficit and the power of protein to tracking progress and mindful eating. Whether you’re a beginner or just need a refresh on the fundamentals, these tips will guide you through practical, effective changes you can make right now.

🔹 Topics We’ll Cover:

• Building a calorie deficit for sustainable results
• The role of protein in preserving muscle and supporting fat loss
• Meal planning for consistency and satisfaction
• The importance of resistance training for body composition
• Developing mindful eating habits to avoid overeating
• The often-overlooked impact of quality sleep on fat loss
• Tracking progress beyond the scale to stay motivated

Throughout, I’ll share personal insights and easy-to-apply tips so you can implement these strategies effectively—whether you’re working with a coach or going solo.

Take control of your health journey, and remember, consistency is key! Reach out if you’re looking for more personalised support, or tune in for the inspiration to get started.

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

Ever wondered about the true rhythm of your cycle and how it impacts everything from energy to fertility? In this episode, we’re breaking down key facts on the four phases of the menstrual cycle, fertility awareness, and the surprising effects of hormonal birth control.

Tune in for insights on how men’s and women’s cycles differ, tangible tips for aligning your nutrition, training, and routine to your unique hormonal needs, and why PMS doesn’t have to be “normal.” We’ll also dive into surprising facts on the fertility window, the link between hormonal balance and attraction, and what going off the pill could mean for you.

I’m sharing my own journey with fertility awareness and client stories to help you feel empowered and informed about your body, fertility, and choices for natural health.

Whether you're considering stepping off hormonal birth control, trying to conceive, or just looking to deepen your knowledge about your cycle, this episode has something for you. Join me as we unravel the untold truths of hormonal health!

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

In this exciting episode, I’m joined by Malissa Fedele, a Mood-Boosting Clinical Nutritionist, founder of The Good Day Wellness Journal, and a reality TV star! Malissa shares her inspiring journey from building her personal brand to becoming a wellness expert.

We dive into her passion for cooking mood-boosting meals, how to balance hormones through nutrition, and the connection between food and mental health. Malissa also opens up about the behind-the-scenes of her success—offering tips on building a brand, journaling for mental clarity, and creating delicious recipes that nourish the mind and body.

If you’re looking to boost your mood, balance your hormones, or learn how to start and grow a wellness brand, this episode is packed with valuable insights and practical tips!

Key Topics:

• Mood-boosting foods and nutrition
• Balancing hormones naturally
• Tips for starting and building a successful brand
• Journaling for mental clarity
• Malissa’s personal brand story and journey from reality TV to nutrition expert
• Tips on building mood boosting habits into your routine

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  Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  You can find more from Malissa Fedele on Instagram:

  @malissafedele

  @gooddaywellness_

  www.gooddaywellness.com.au

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulianfitness

  @hausofholistichealth

  @holistichealthhubpodcast