Holistic Happy Hour

By: Yaz Ketcherside; Jamie Eads
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  • Summary

  • It's about that time... grab your favorite drink and join your gals Jamie & Yaz for the Holistic Happy Hour. Dive into all things nutrition, wellness, and beyond as they serve up practical tips, digestible information, and witty conversations. Discover the secrets of holistic living and embrace a happier, healthier you.
    Yaz Ketcherside; Jamie Eads
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • EP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12

    EP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12
    Jan 9 2025
    This week on Holistic Happy Hour, we’re sharing a special mini-clip from our full conversation with Dr. Brooke Scheller in Episode 12. Just in time for the holidays, we’re exploring the cultural ties and personal dynamics of drinking. We’re joined by Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink. In this clip, Brooke shares eye-opening insights on alcohol’s impact—not just on the body, but also on gut health, hormones, and neurotransmitters in the brain. From the cultural normalization of drinking to tips for navigating social pressures, this snippet is packed with relatable stories, practical advice, and empowering takeaways. ✨ Highlights • Why alcohol is a class one carcinogen (and what that means for you) • How early drinking patterns shape dependency and social habits • Tips for reducing alcohol in your life without disrupting relationships • The surprising overlap between wellness culture and drinking culture This is just a preview of our full conversation in Episode 12 with Dr. Brooke Scheller. Be sure to check out the full episode for even more insights. Whether you’re sober-curious, cutting back, or simply looking to approach the holidays more mindfully, this mini-clip will inspire you to rethink your relationship with alcohol in a supportive, nonjudgmental way. Listen to the full episode here: https://podcasts.apple.com/fr/podcast/ep-12-pour-decisions-the-science-behind-our-drinking/id1699015378?i=1000654049986
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    48 mins
  • EP 16:UNLOCKING THE SCIENCE OF NUTRIENT-RICH LIVING WITH DR. SARAH BALLANTYNE, FOUNDER OF NUTRIVORE

    EP 16:UNLOCKING THE SCIENCE OF NUTRIENT-RICH LIVING WITH DR. SARAH BALLANTYNE, FOUNDER OF NUTRIVORE
    Jan 8 2025

    Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat. Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone.

    Key topics in this episode include:🌱 The philosophy behind Nutrivore and how it empowers food choices for optimal health.📊 What is the Nutrivore Score? Discover how it measures nutrient density to guide dietary decisions.🍳 Myths debunked! From the truth about seed oils to the surprising health benefits of canned veggies and affordable oils like canola.🥗 A practical guide to the top nutrient-dense foods and how to incorporate them into your diet.🩺 How nutrition impacts PMS, menopause, and fertility, with actionable tips for biohacking your cycle.💡 The intersection of wellness, sustainability, and affordability—rethinking the concept of a “healthy” diet.

    This episode is packed with actionable insights, myth-busting science, and empowering advice to help you build a joyful, sustainable relationship with food. Whether you're looking to level up your nutrition game or simply curious about the real science behind what’s on your plate, this conversation is a must-listen!

    🔗 Connect with Dr. Ballantyne: Visit Nutrivore.com and follow her @DrSarahBallantyne for more transformative content.
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    1 hr and 37 mins
  • EP 14: THE POWER OF THE VAGUS NERVE WITH DR. NAVAZ HABIB

    EP 14: THE POWER OF THE VAGUS NERVE WITH DR. NAVAZ HABIB
    Oct 30 2024

    In this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the Health Upgrade Podcast. Dive deep into the vagus nerve, how it connects to overall wellness, and learn actionable tips to enhance your body’s natural healing capabilities.

    Highlights from this episode include:

    • The vagus nerve’s key role in the nervous system

    • Simple ways to stimulate your vagus nerve, like breathing, gargling, and humming

    • How wearable devices and nerve stimulators can boost health

    • The vagus nerve’s effect on gut-brain communication and digestion

    • Its role in balancing hormones, reducing stress, and improving HRV

    • Exciting research on anti-aging and cognitive benefits of vagus nerve stimulation

    • Dr. Habib’s new course and more!

    Tune in to learn how you can harness the power of your vagus nerve to lead a healthier, more balanced life!


    Stay connected with Dr. Navaz Habib and explore his work:

    • Website: drnavazhabib.com – Dive into his health tips and programs.
    • Instagram: @drnavazhabib – Follow for wellness inspiration and fun health hacks!
    • Upgrade Your Vagus Nerve book: Buy the book here: https://shorturl.at/98s6a – Learn how to optimize your health through simple, science-backed strategies!

    Take Navaz's free 10-day Vagus Nerve Jumpstart course! https://www.drnavazhabib.com/Jumpstart-Vagus

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    1 hr and 6 mins

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