• Holiday Special! 3 things you can do to prevent holiday overeating

  • Dec 18 2023
  • Length: 24 mins
  • Podcast

Holiday Special! 3 things you can do to prevent holiday overeating

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  • Summary

  • It’s the holidays! So of course, it’s time for a special episode. This week, I give you three practical strategies (that really do work!) to stop you from overeating without depriving yourself of all the delicious holiday foods. This can be a particularly taxing time of year. Layer that on top of burnout, and the emotional load can feel overwhelming, so sometimes... we eat to feel better. But it doesn’t have to be that way! I’ll show you how.
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