Ep 105 Are you over it? How do you know?

This solocast gets a little personal as I share my perspective on “Deal with it,” “Get Over it,” and Suck it up, buttercup.” These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing?

When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our body communicates with us.

Recently, I experienced a DEEP emotional (Somato-Emotional, Body, Mind) release with a trusted Craniosacral Therapist from the Upledger Institute. This is a therapy modality of soft-tissue release that I have also practiced for almost 20 years.

Be sure to ask your therapist when they last sought a treatment session. A skilled therapist will tell you that they are also committed to receiving treatments too. The giver needs to also release and re-balance themselves.

What are you holding onto and is it serving your body, mind, and life?

Is it better to get over it, or to shift into feeling and processing the emotion?

Find support for yourself and

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Ep 104 Aneace Haddad Soaring Beyond Midlife

What if the same forces that drive someone to change partners, quit their job or buy a convertible could instead bring rejuvenating energy to their current life, career, or organization?

My guest, Aneace Haddad, is only the 3rd man I have interviewed in over 100 episodes. This will be worth your time! Check out Episodes Happy Birthday Marine or Drumming as Therapy

Aneace, an Executive Level Coach guides Chief Executive, Financial and Technology Officers (CEO, CFO, and CTO) to embrace the changes of midlife, re-define leadership, and embark on an authentic self-discovery journey.

Discover the similarities and differences in both men and women after 40, 50, and beyond as we navigate what Aneace calls, the 3 Winds of Change. In his latest book, Soaring Beyond Midlife, Aneace brings an international and multi-cultural perspective to shine the light of wisdom on how clinging to our professional, personal, or parental identity can hold us back from taking flight to become the person we were meant to be in the world.

Hear how he supported a client to develop empathy at home in order to translate the skills in the workplace to experience less turnover.

Learn a surprising connection to the age and stage of a leader’s children to how one relates to colleagues and team members at work?

Aneace lives in Singapore and travels internationally for work. He is fascinated by the skill sets that emerge out of the midlife transformation.

Are the Executive Skills of a 45 year old the same as a 55 year old? Which is more important to develop, humility or an iron will?

Aneace heritage is half US/Iranian, lived in France and Singapore - Aneace's 15-year experience coaching multinational leaders, author of 'The Eagle that Drank Hummingbird Nectar', brings incredibly valuable insights.

Contact Aneace

LinkedIn: https://www.linkedin.com/in/aneace/

Facebook: https://www.facebook.com/aneacehaddadpersonal/

WATCH on YOUTUBE:

Teaser https://youtu.be/vlQDPAgaki0

Full https://youtu.be/k666azIFXus

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Ep 103. Take Back Your Power and Find Your Strength with a European Champion Weightlifter

Are you a woman who avoids lifting weights because you are afraid to bulk up?

Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you.

Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing it all.

You will learn

• How focusing 15 minutes/day is ENOUGH to see changes in your energy level and confidence in just 2 weeks!

• Where the BEST place to work out when you are serious about building strength.

• The importance of connecting to where your body is in space and during movement for proper alignment.

• Why sleep is non-negotiable and a foundation for supporting metabolism.

• The surprising ONE thing you can do today to get better sleep!

• Grab Kim’s Free health and strength assessment at kimrahir.com

Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting is on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems after 30. She turns the science we know about human health into actionable steps for everyday life. Kim, a German living in Spain is also a mom of three grown kids.

The ONE best step you should take: Remember, we HAVE to make mistakes - people pleasing, giving too much, sending out too many emails. Is success the result of hard work, luck, or patience? What are the small steps that help us get to the TOP?

Roundtable chats - what women crave - to KNOW we are NOT alone

https://www.facebook.com/kim.rahir/

https://www.linkedin.com/in/kim-rahir/

https://kimrahir.com

What is one fun fact you rarely share that may help women in midlife/over 40/50 and beyond?

FUN FACT One that surprises most people is that your metabolism stays roughly the same from your 20s until you turn 60. So it doesn’t slow down in your 40s and 50s as most women think. (We are the ones slowing down, not our metabolism LOL)

Watch on YouTube

https://youtu.be/JANLscNxuso Teaser

https://youtu.be/VulclSMFA-Q Full Episode

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