This episode, we’re diving deep into the world of energy alignment and authentic leadership with the brilliant Ricardo Sunderland, author of The Energy Advantage: How to Go from Managing Your Time to Mastering Your Energy. 🚀

He's coached countless CEOs and leaders you've heard of, and now he's here to help teach you the same practices they use for holistic success in life!

In this transformative episode, Ricardo shares:

• How he helps CEOs and leaders integrate emotional, spiritual, and professional energy.
• The connection between grief and joy—and why feeling your emotions unlocks creativity.
• Why “managing time” is an illusion and mastering energy is the real key to productivity.
• How energy blockers like guilt and shame hold you back—and how to turn them into energy givers.
• Why showing up authentically at work and home boosts your energy and connections.
• How aligning your head, heart, and creative power leads to better decisions and balance.

This conversation is packed with actionable insights and healing wisdom, perfect for anyone ready to elevate their energy, embrace their true self, and live their most aligned life.

Stay tuned for our Patreon-exclusive segment, where Ricardo spills even more secrets, including how high-level CEOs integrate spiritual practices and what he believes it takes to transform global leadership.

Join our Patreon and unlock exclusive perks for just a few bucks a month!

✨ Early Access to every episode the week before it airs.

✨ Extended Video Episodes: 15–40 minutes longer, just for you.

✨ Behind-the-scenes footage with our guests.

✨ Exclusive Oracle Card Pulls and insights just for our members.

✨ Special Bonuses like live hangouts, downloadable resources, and more.

✨ Endless Gratitude for supporting the show!

The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today! 🎉

Perks & Resources:

Grab Ricardo’s book, The Energy Advantage (all proceeds go to charity!): amzn.to/4fX2M2X

Visit Ricardo's Website

Connect with Ricardo on Social: @Ricardo.Sunderland11

Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida

⚡Join our Patreon to support the show: Patreon.com/HighVibe

⚡Get 10% off Lynnsey’s AYM Membership Every Month

Sound heals! If you’ve been curious about the transformative power of sound healing or secretly dreaming about becoming a sound healer yourself, this episode of High Vibin’ It is your ultimate guide to sound healing.

We’re chatting with the incredible Jessica Cross—sound practitioner, trainer, and co-author of Seasons of Sound—to spill all the tea (or should I say chimes?) about the science, the benefits, and how YOU can make sound healing a part of your life.

Here’s what you’ll vibe with in this juicy episode:

• The science behind sound healing and how it creates balance in the mind and body.
• Practical tips for weaving sound healing into your daily routine (yes, even if you're busy!).
• Do you need a musical background to become a sound healer—or can anyone learn?
• How to choose a sound healing experience that’s right for you (and avoid the duds).
• Is YouTube sound healing legit, or just a pretty soundscape?
• The benefits and effects of sound healing—plus why it might leave you feeling a little funky.
• Who makes the best candidate for sound healing, and why it works for almost everyone!

This conversation is packed with insights, practical tips, and all the inspiration you need to embrace sound healing—whether you want to receive it, share it, or both! Get ready to learn, laugh, and (maybe) even start playing singing bowls in your living room.

Hit play now and let the good vibes (literally) wash over you! ✨

In the extended version of this episode, exclusively on Patreon, Jessica plays the harmonium so you can get some sound healing on the spot! She also shows us her gorgeous singing bowls and how to do sound healing on yourself with just your body, no instruments required.

Join our Patreon and unlock exclusive perks for just a few bucks a month!

✨ Early Access to every episode the week before it airs.

✨ Extended Video Episodes: 15–40 minutes longer, just for you.

✨ Behind-the-Scenes Footage with our guests.

✨ Exclusive Oracle Card Pulls and insights just for our members.

✨ Special Bonuses like live hangouts, downloadable resources, and more.

✨ Endless Gratitude for supporting the show!

The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today! 🎉

Perks & Resources:

Get the Seasons of Sound Book: https://amzn.to/3BWfLUC

Free Download: 20 Min Sound Bath

Connect with Jessica: @soundforstress

Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida

⚡Join our Patreon to support the show: Patreon.com/HighVibe

⚡Get 10% off Lynnsey’s AYM Membership Every Month

Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout or CLICK HERE ✨

What happens when you prioritize your nervous system, secure your basic needs, deepen your relationships, and embrace your truest self? You glow.

In this episode, Erin Doppelt, Author of Nothing Can Stop You, joins us to explore the art of self-soothing, building fulfilling relationships, and manifesting love while staying rooted in authenticity. Learn practical tools for nervous system regulation, the basics of self-care, and how to show up as the you-est version of you in life and love in 2025.

What you'll soak up in this episode...

• How to regulate your nervous system like a boss
• The #1 way to relax your nervous system fast
• Securing your basic needs so you can feel safe and thrive
• Embracing close relationships and fostering more connection
• How to call in your highest romantic partner and manifest lasting love
• Living more authentically and becoming the you-est version of you

Your most aligned year starts here.

In the extended version of this episode, exclusively on our Patreon, we chat about exploring your big beliefs and our favorite organic clothing brands!

Join our Patreon and unlock these exclusive perks for just a few bucks a month!

🌟 Early Access – Get every episode one week before everyone else.

🎥 Extended Video Episodes – Exclusive watchable content that’s 15-40 minutes longer, just for you.

🎬 Behind-the-Scenes Footage – Candid moments and insider clips with our guests.

🔮 Exclusive Oracle Card Pulls – Personalized readings and insights just for our members.

✨ Special Bonuses - Like live hangouts with your hosts, downloadable resources, and more.

💖 Endless Gratitude – Your support keeps the show going, and we can’t thank you enough!

Perks & Resources:

Erin's Website: erinracheldoppelt.com

Connect with Erin: @erinrdoppelt

Tuscany Retreat Details: erinracheldoppelt.com/nourish-tuscany

Read Nothing Can Stop You: https://amzn.to/41GzjXA

Join our Patreon to support the show: Patreon.com/HighVibe

Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida

⚡Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout or CLICK HERE

⚡Join Lynnsey's 21-Day Mindset Challenge

⚡Get Kelsey's Letters to The Universe Manifesting Journal