The ability to follow through and take projects to full completion is a cornerstone to high performance and career success. Yet this valuable skill is not emphasised enough. In this episode I talk through why it's so essential, and what you can do to create or enhance your own completion mindset so you can see greater results in your life and work.

Life can present a conveyor belt of obstacles. In developing a confident mindset and taking these obstacles on, we create brand new opportunities for growth, progress and success - qualities that underpin the thinking of all high performers. In this episode I discuss the subject, and present ways you can enhance your mental toughness, so you can more confidently tackle the challenges ahead.

The level of your performance can be easily impacted by the quality and state of your relationships. In this episode I discuss the area of relationship with an emphasis on communication, delivering tips on how to improve dynamics, so you can more easily go after and reach your goals.

Many people think it just takes 21 days to build a habit, and whilst for some people and certain habits this might be the case, research strongly suggests otherwise. In this episode I take a dive into the data and help you alter your mindset around habit formation, so you can develop a new edge and engrain habits more easily.

Did you know that on average 40% of the things we worry about never happen, 30% of the things we worry about already have happened and actually only 8% of what we worry about ever actually happens? In this episode I run through the 10 Tips taken from Dale Carnegie’s Book ‘How to Stop Worry and Start Living’. Tune in as I discuss simple techniques to give you the edge over worry, so it doesn’t take over your life.

Welcome to HPL Espresso - short and punchy episodes that draw from the main theme of that week's episode in under one minute! If you're short of time, or just need that pick-me-up to re-focus and energise then tune in.

Beliefs are elusive - deep structural thought patterns run below the surface of our mind that dictate a whole manner of conscious thinking patterns, moods and behaviours. Changing them can take work, but doing so has the power to free up your ability to act and dramatically improve up your results. In this episode, learn what you can do to immediately start changing your beliefs, so you can start getting what you want.

Welcome to the first release of HPL Espresso - short and punchy episodes that draw from the main theme of that week's episode in under three minutes! If you're short of time, or just need that pick-me-up to re-focus and energise then tune in.