Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now!

Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane!

That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all SHOULD do for our health. The 4 foundational rocks we all need to master.

This is not the advanced class, this is health 101, so tune in and make sure you have the basics down!

Dr Dennis Gross Red light mask: https://a.co/d/fyaishH

Facial Cupping set: https://amzn.to/3O3JaPo

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Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠

Episode #87 Saving Hacks, just in time for the Holidays!

Looking to boost your savings without cutting corners? This episode is packed with creative hacks for slashing grocery bills, lowering energy costs, managing subscriptions, and shopping smarter. Tune in to learn practical strategies that keep more money in your pocket while still enjoying the things you love! Even how to possibly save $5000!

Saving Envelopes: https://amzn.to/3OmZniR

Savings Binder: https://amzn.to/3O1eNcc

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Podcast Website: ⁠http://www.highheelshappyhour.com

Episode #87: What we can learn from the Europeans!

What is it about the “European lifestyle” that makes the average European healthier than the average American?

You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans!

Dive into this episode and hear our token northern European Kristina share some of the “secrets” to health, longevity, and sustainability from across the pond.

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Sofrito Recipe: Sofrito- Authentic Puerto Rican Cooking Base with Culantro Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠

Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠