Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

By: Katy Dahl - Anxiety Management Mentor Overcomer
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  • Summary

  • Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
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Episodes
  • 112. Data collection on overthinking for anxious high achieving women.

    112. Data collection on overthinking for anxious high achieving women.
    Dec 16 2024

    Sweet anxious soul,

    Overthinking can be so hard on us, can’t it, anxious high achiever? That’s why, I want you to take an honest, tough look at overthinking in your life, so that you can move through it. And I’m here to help! Last week’s episode had you taking a look at where and how overthinking shows up for you in your life. In this episode, I’m going to teach you how to track data on where and how overthinking is showing up for you day to day, so that you can continue to learn to move through it.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    5 mins
  • 111. Recognizing overthinking as an anxious high achieving woman.

    111. Recognizing overthinking as an anxious high achieving woman.
    Dec 9 2024

    Sweet soul,

    Overthinking - ugh! I know you’re no stranger to overthinking. But, are you aware of all of the ways it shows up for you? In this episode, we’ll talk about ways that overthinking can show up, because recognition is the first step in making change. Your assignment, should you choose to accept it, is to acknowledge how overthinking is showing up for you -and I’m here to help you!

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    12 mins
  • 110. How to find joy, happiness, and contentment in this season for anxious high achieving women.

    110. How to find joy, happiness, and contentment in this season for anxious high achieving women.
    Dec 2 2024

    Dear sweet soul,

    As a high achiever who struggles with anxiety, I bet joy is not something you find much of in your life. You work hard, but tend to put off things that bring you happiness and contentment.

    If you even knew what brought you joy, how would you even find time to do those things?!

    Don’t worry, sweet soul. I’ve got your back. In this episode, I’ll share with you how you can find what brings you joy, and also how to fit it into your tight, high achieving schedule.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    Show More Show Less
    8 mins

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