• You Not The Mama: An Episode for The Eldest Daughter
    Jul 24 2024

    Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode?

    Hey Sis, You Good? This episode is for the first born daughter! This one is for US!

    Give yourself permission to the family manager while giving yourself grace to put yourself first.

    Be sure to connect with Hey Sis, You Good on socials. Xoxo

    HSYG Instagram: https://www.instagram.com/heysis.yougood/

    HSYG YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ

    Ashleigh LaShawn Instagram: https://www.instagram.com/ashleigh.lashawn/

    Blooming Into Her Prayer Journal: https://a.co/d/1P6c2x1

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    15 mins
  • Start. Pivot. Or Turn up The Heat!
    Jun 19 2024

    Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode?

    Hey Sis, You Good? Let's talk about how we are already in the middle of June! We are half way through they year!

    Do you need to star, pivot, or turn up the heat? It's GO time sis!

    Be sure to connect with Hey Sis, You Good on socials. Xoxo

    HSYG Instagram: https://www.instagram.com/heysis.yougood/

    HSYG YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ

    Ashleigh LaShawn Instagram: https://www.instagram.com/ashleigh.lashawn/

    Blooming Into Her Prayer Journal: https://a.co/d/1P6c2x1

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    18 mins
  • Healing: Identify. Submit. & Adjust
    Jun 12 2024

    Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode?

    Hey Sis, You Good? Let's talk about stalling moving and living in our purpose.

    Let's Heal...
    1. Identify
    2. Submit
    3. Adjust

    Things to remember: You don't have to do it alone. God forgives you, so please forgive yourself. You are not defined by that person or situation.

    Be sure to connect with Hey Sis, You Good on socials. Xoxo

    HSYG Instagram: https://www.instagram.com/heysis.yougood/

    HSYG YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ

    Ashleigh LaShawn Instagram: https://www.instagram.com/ashleigh.lashawn/

    Blooming Into Her Prayer Journal: https://a.co/d/1P6c2x1

    Support the Show.

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    19 mins
  • Stop Acting Average!
    Jun 5 2024

    Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode?

    Hey Sis, You Good? Let's talk about stalling moving and living in our purpose.

    Stop Stalling....
    1. Stop comparing yourself.
    2. Do it for yourself!
    3. You aren't average!

    Be sure to connect with Hey Sis, You Good on socials. Xoxo

    HSYG Instagram: https://www.instagram.com/heysis.yougood/

    HSYG YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ

    Ashleigh LaShawn Instagram: https://www.instagram.com/ashleigh.lashawn/

    Blooming Into Her Prayer Journal: https://a.co/d/1P6c2x1

    Support the Show.

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    18 mins
  • Affirmations For My Sisters
    May 22 2024

    Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode?

    Hey Sis, You Good? This episode full of affirmations is to inspire, empower and drive you. I pray that something is said that uplifts your spirit.

    Be sure to connect with Hey Sis, You Good on socials. Xoxo

    HSYG Instagram: https://www.instagram.com/heysis.yougood/

    HSYG YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ

    Ashleigh LaShawn Instagram: https://www.instagram.com/ashleigh.lashawn/

    Blooming Into Her Prayer Journal: https://a.co/d/1P6c2x1

    Support the Show.

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    8 mins
  • The Waiting Room
    May 15 2024

    Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode?

    Hey Sis, You Good? Let's talk about people waiting for God's promises for us. All of our journeys look different. Let's talk about what we should be doing while we wait.

    Coach's Corner Reflective Questions:
    1. Check your heart. What is your heart's posture?
    2. What can you be healing from while you wait in preparation for what God has for you?

    Be sure to connect with Hey Sis, You Good on socials. Xoxo

    HSYG Instagram: https://www.instagram.com/heysis.yougood/

    HSYG YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ

    Ashleigh LaShawn Instagram: https://www.instagram.com/ashleigh.lashawn/

    Blooming Into Her Prayer Journal: https://a.co/d/1P6c2x1

    Support the Show.

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    26 mins
  • Vulnerability: It Ain't Easy
    May 8 2024

    Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode?

    Hey Sis, You Good? Let's talk about people vulnerability. For some people it may come easy. For some, not so much. I did a thing and shared my heart. Hope you all enjoy this episode.

    Coach's Corner Reflective Questions:
    1. In what areas of your life do you have a filter on?
    2. Take inventory of your circle the people you talk to on a weekly basis and really look at the relationships. Is there space for you to be vulnerable. If not, it's time to re-evaluate those relationships.

    Be sure to connect with Hey Sis, You Good on socials. Xoxo

    HSYG Instagram: https://www.instagram.com/heysis.yougood/

    HSYG YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ

    Ashleigh LaShawn Instagram: https://www.instagram.com/ashleigh.lashawn/

    Blooming Into Her Prayer Journal: https://a.co/d/1P6c2x1


    Support the Show.

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    25 mins
  • Just Say No!
    May 1 2024

    Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode?

    Hey Sis, You Good? Let's talk about people pleasing!

    Coach's Corner Reflective Questions:
    1. What areas in your life can you eliminate things / people that don't align with your life in this season.
    2. After a long day of people pleasing, are you happy with your decisions? Are you happy with your mental health?

    Be sure to connect with Hey Sis, You Good on socials. Xoxo

    HSYG Instagram: https://www.instagram.com/heysis.yougood/

    HSYG YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ

    Ashleigh LaShawn Instagram: https://www.instagram.com/ashleigh.lashawn/

    Blooming Into Her Prayer Journal: https://a.co/d/1P6c2x1


    Support the Show.

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    25 mins