Today on Hey, Lacie Jaye! The Podcast:

In this golden nugget episode, host Lacie Jaye discusses the significance of evening rituals for both herself and her children.

She highlights how these rituals, including brushing teeth, reading, using essential oils, and maintaining proper sleep hygiene, help create a calming bedtime environment.

Lacie also explores the benefits of melatonin-free sleep aids and the importance of pillow talk, a routine that fosters emotional openness and connection with her children. The episode emphasizes creating consistent, meaningful bedtime practices to support better sleep and emotional well-being.

Chapters:

00:00 Introduction and Today's Plan

00:28 Evening Rituals with Kids

02:14 Concerns About Melatonin

04:09 Alternatives to Melatonin

05:10 Creating a Calming Bedtime Environment

07:33 The Importance of Pillow Talk

09:16 Conclusion and Call to Action

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Sleep Balm: Coming soon!

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The Juice that makes you a happier person⁠ (It's so delicious AND good for your mental health) https://www.amare.com/1547439/en-us/happy-juice-pack

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Today on Hey, Lacie Jaye! The Podcast:

In this episode of 'Hey, Lacie Jaye!', host Lacie Jaye dives deep into the concepts of Human Design and Gene Keys, particularly focusing on the significance of Gift 14.

Lacie shares her personal journey of self-discovery, including the leap of faith she took by quitting her job to pursue what truly lights her up. She discusses how she's helping others realize their dreams while also discovering her unique gift of expanding what's good in others. Throughout the episode, Lacie emphasizes the importance of overcoming compromise, embracing one's unique talents, and creating prosperity by supporting others.

This heartfelt and inspiring narrative encourages listeners to recognize their own potential and take action towards their dreams.

Chapters:

00:00 Introduction and Aha Moment

00:23 Exploring Human Design and Gene Keys

02:32 Personal Journey and Career Shift

04:04 Realizing the Gift of Cheerleading

11:14 Understanding Compromise and Personal Freedom

20:17 Embracing Competence and Authenticity

26:44 Conclusion and Call to Action

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!

**LINKS ——**

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GeneKeys Book: https://amzn.to/4dR4G4R

Human Design Book: https://amzn.to/3ARk1UB

Becoming SuperNatural: https://amzn.to/3MBbRCh

Arise with 5: Morning Rhythms ⁠FREE download⁠ https://heylaciejaye.myflodesk.com/ariseguide

⁠My Favorite Waterless Skincare⁠⁠ https://us.olivetreepeople.com/pages/olive-brain-regime?referral=Heylaciejaye

The Juice that makes you a happier person⁠ (It's so delicious AND good for your mental health) https://www.amare.com/1547439/en-us/happy-juice-pack

⁠⁠Visit my website: heylaciejaye.com⁠⁠

Let’s be friends on Instagram! https://instagram.com/heylaciejaye

Subscribe on YouTube⁠⁠ https://youtube.com/@heylaciejaye

⁠⁠Find Inspo on Pinterest⁠⁠ https://pinterest.com/heylaciejaye

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Today on Hey, Lacie Jaye! The Podcast:

Overcoming the Fear of Imperfection and Taking Inspired Action

In this episode of 'Hey, Lacie Jaye!', Lacie opens up about her struggle with the fear of getting started due to the desire for perfection and the fear of change.

She reflects on her recent experiences, including a personal moment of anxiety, and shares her thoughts on how fear can hold us back from taking action. Lacie emphasizes the importance of taking inspired action and shares insights from conversations with other women facing similar fears.

She highlights the message from Keira Brinton about how the space between inspiration and action can be where fear takes control. Lacie encourages listeners to acknowledge their fears and take the first step towards their goals, no matter how small, to gain clarity and move forward.

She also previews her upcoming project, Arise and Radiate, and how it was something that came to her years ago, but let fear get in the way.

Chapters:

00:00 Introduction and Personal Struggles 00:29 Podcast Overview and Purpose 01:29 Overcoming Fear and Embracing Imperfection 01:50 Personal Anecdotes and Realizations 06:29 Inspiration and Taking Action 11:54 Encouragement and Conclusion

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!

LINKS ——

Please note that some links are affiliate links

Keira Brinton Instagram: https://www.instagram.com/keirabrinton?igsh=MXZwM2dnY205YjZjZQ== Arise with 5: Morning Rhythms ⁠FREE download⁠ https://heylaciejaye.myflodesk.com/ariseguide ⁠My Favorite Waterless Skincare⁠⁠ https://us.olivetreepeople.com/pages/olive-brain-regime?referral=Heylaciejaye The Juice that makes you a happier person⁠ (It's so delicious AND good for your mental health) https://www.amare.com/1547439/en-us/happy-juice-pack

⁠⁠Visit my website: heylaciejaye.com⁠⁠ Let’s be friends on Instagram! https://instagram.com/heylaciejaye Subscribe on YouTube⁠⁠ https://youtube.com/@heylaciejaye ⁠⁠Find Inspo on Pinterest⁠⁠ https://pinterest.com/heylaciejaye

Shop all my favorite things: https://heylaciejaye.com/my-favorite-things

DJI Mic: https://amzn.to/3TeH6H9

Aputure MC: https://amzn.to/3yZFGJN