Episodes

  • ETPHD Intro - Episode 5. A life no longer governed by food

    ETPHD Intro - Episode 5. A life no longer governed by food
    May 10 2022
    3 mins
  • ETPHD Intro - Episode 4. Supporting your busy schedule

    ETPHD Intro - Episode 4. Supporting your busy schedule
    May 10 2022
    4 mins
  • ETPHD Intro - Episode 3. Supporting your body goals

    ETPHD Intro - Episode 3. Supporting your body goals
    May 10 2022
    4 mins
  • ETPHD Intro - Episode 2. Supporting your Emotional Eating

    ETPHD Intro - Episode 2. Supporting your Emotional Eating
    May 10 2022
    6 mins
  • ETPHD Intro - Episode 1. What is the ETPHD Method?

    ETPHD Intro - Episode 1. What is the ETPHD Method?
    May 10 2022
    5 mins
  • S2EP6 Body preoccupation at Christmas, Photos & Body Comparison

    S2EP6 Body preoccupation at Christmas, Photos & Body Comparison
    Dec 15 2021
    It’s been a while, but I’m back and joined by Danai for another great guest appearance on the podcast.

    We discuss an issue that has been a topic for both of our clients, body image. It’s all about the perception of your body and the behaviour that relates to that. It can be particularly impactful at this time of year and we dig into how to approach it.


    Follow Danai on Instagram: https://www.instagram.com/danai_etphdcoaching

    Follow ETPHD Coaching: https://www.instagram.com/etphd_coaching/


    Coaching: https://www.instagram.com/steph_etphdcoaching
    info@stephanie-pt.com
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    52 mins
  • S2EP5 Advice I wish I had at Drama School - Part 2

    S2EP5 Advice I wish I had at Drama School - Part 2
    Nov 11 2021
    In the second episode of this series, I talk to actor, producer and my lovely client Makenna Guyler about the pressures of changing your body, casting types and body commentary in the file and TV industry.

    Makenna has taken various roles in productions and has played the lead in many feature films. Last year she produced her biggest feature film, White Sky, that’s just had its big US release.

    Makenna Links:
    Instagram: @themoviemethod
    https://www.instagram.com/themoviemethod
    https://www.themoviemethod.com


    Coaching: https://www.instagram.com/steph_etphdcoaching
    info@stephanie-pt.com
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    52 mins
  • S2EP4 Little Black Dress Season & Self Objectification

    S2EP4 Little Black Dress Season & Self Objectification
    Nov 2 2021
    The little black dress has remained popular through the decades and women have felt the pressure to always have one in their wardrobes.

    Although I quite like a black dress, I’d like to rebel against what it represents and the pressure that it puts women under in the build-up to the festive party season.

    Coaching: https://www.instagram.com/steph_etphdcoaching
    info@stephanie-pt.com
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    11 mins