• Here's Why You Keep Gaining Weight Back (and How to Stop It Happening This Year)

  • Jan 29 2025
  • Length: 12 mins
  • Podcast

Here's Why You Keep Gaining Weight Back (and How to Stop It Happening This Year)

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  • Summary

  • WARNING: If you’ve ever lost weight only to watch it sneak back onto your booty like an uninvited ex, this episode is for YOU! Today, we’re diving into exactly why you keep gaining weight back—and, more importantly, how to finally break the cycle in 2025. No more yo-yo dieting. No more “I’ll start again Monday” lies. Just simple, no-BS strategies to lose weight and keep it off without starving yourself, cutting out your favourite foods, or hating life. Ready to ditch the weight loss rollercoaster for good? Hit play now!

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