Kris Cooke from Peak Performance in Vero Beach joins us on the Hercules PPT podcast, where he shares exciting updates from his life and work. Discover how Kris balances the joys of new parenthood with his innovative "Plus Program," a three-month journey towards transformative health and wellness. This comprehensive program is tailored to individual needs, offering personalized food coaching, InBody scans, and monthly consultations. Despite his own reservations about social media, Kris highlights its undeniable impact on brand building in the fitness industry and stresses the importance of a holistic approach to achieving sustainable fitness goals.

As we navigate the digital age, the podcast delves into media's influence on facts and the health sector. Kris and I discuss how today's digital communication affects personal accountability, urging listeners to critically assess information and avoid single-minded viewpoints. Recognizing the tribal nature of humans and our tendency to align with certain figures, we emphasize independent thinking and the human element within any profession. Mistakes are part of growth, and even experts can learn from them, reminding everyone of continuous improvement.

Balancing fitness, business, and personal life is challenging, but achievable, and Kris shares his strategies for integrating workouts into his busy schedule. Whether you're managing a business or a family, he advises prioritizing short, effective exercise sessions and maintaining consistency over extreme methods. By demystifying the complexities of exercise, especially the nervous system's role in fatigue and soreness, we advocate for awareness and understanding in personal fitness routines. The episode ends with practical guidance on setting sustainable goals and maintaining accountability, illustrated by inspiring stories of real transformation.

Want to learn more about Coach Kris and Peak Performance Personal Training in Vero Beach. Reach out

https://www.peakperformance-pt.com/
info@peakperformance-pt.com

(772) 226-5716

701 21st Street Unit 101, Vero Beach

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

dralec@herculesppt.com

In this episode, Jessica D. Olavarria, FNP-C, LAP, FMACP shares her journey from traditional nursing to functional medicine, emphasizing the importance of understanding and addressing root causes of health issues rather than merely treating symptoms. She discusses the significance of personalized care, proper nutrition, and holistic wellness practices, demonstrating how individuals can take control of their health through education and proactivity.

• Jessica’s background in holistic practices and traditional medicine
• The differences between functional and traditional medicine
• Importance of micronutrient testing and personalized treatment plans
• The relationship between sleep, hydration, nutrition, and movement
• Educational initiatives to empower patients in their health journeys
• The promise of functional medicine for individual wellness and long-term health

Check out Jessica D. Olavarria, FNP-C, LAP, FMACP and GAIA Functional Medicine:

www.gaiafunctionalmedicine.com

admin@gaiafunctionalmedicine.com

https://www.instagram.com/gaiafunctionalmedicine

www.linkedin.com/in/

https://www.facebook.com/profile.php?id=61563384877308

772-356-0620

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

dralec@herculesppt.com

Stephen Vendryes found his true calling on wheels. Stephen, a Vero Beach native and our esteemed guest, takes us through his remarkable journey into the world of health and fitness. He shares how joining a local skating team sparked not just a love for the sport but also a deep connection with a vibrant community. Steven delves into the rigorous training routines that built his strength, speed, and agility, all while fostering personal growth and a competitive spirit. His story is a testament to how sports can be a powerful vehicle for transformation and community building.

Stephen’s transition from an athlete to a personal trainer reveals a new chapter marked by a passion for helping others achieve their fitness goals. Drawing on his experience in skating and coaching, he developed innovative techniques to enhance body awareness and motor control for clients, particularly those with physical limitations. Stephen highlights inspiring client success stories, illustrating the profound impact of personalized training on confidence and well-being. His approach emphasizes adapting fitness routines to ensure longevity and quality of life, making health and fitness accessible for everyone, irrespective of their age or physical condition.

As the episode unfolds, we dive into the broader themes of nutrition and lifestyle habits, underscoring their critical role in fitness success. Stephen offers valuable insights into maintaining a balanced diet, the importance of early healthy habits, and the strategies for preparing clients for competitive events like bodybuilding and powerlifting. The conversation also touches on the transformative power of sports in shaping children's discipline and character, highlighting the lifelong benefits of athletic involvement. Tune in to hear how Stephen combines his love for fitness with a holistic approach to training, aiming to help others reach their full potential while enjoying the journey.

Get in touch with Stephen with the following links:

https://www.instagram.com/limitless_fit_/profilecard/?igsh=Z3dpY25tbHp5ZnV3

https://www.facebook.com/share/qPGn52frDrJTFVa2/?mibextid=LQQJ4d

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

dralec@herculesppt.com