Joanne Buono is a family herbalist, nutritionist and founder of Holistic & Herby, a wellness tea blend company based in New York.

Topics:

Hypersensitivity to herbs and Lyme disease

Regulation of herbs like kava kava and kratom

Individualizing herbal treatment protocols

Herbalism approaches to autoimmunity & chronic inflammation

Wellness Entrepreneurship

Jo Buono crafts small batch herbal tea blends made for supporting digestion, stress, immune, and mineral needs.

Herbal hour listeners are being offered a 10% discount on her wellness tea blends using code "Herbalhour10" at: http://www.holisticandherby.com/

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Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

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Happy Holidays! It's the season for immune support, so I'm sharing a free PDF of 5 Key Herbs for Immune Health. Visit www.nyherbalremedy.com & subscribe to receive yours.

Our guest is Dr. Alex Heyne, a licensed acupuncturist & doctor of science in oriental medicine, practicing at Inner Alchemy Acupuncture & Herbs in California.

In Episode 96 of Herbal Hour: Natural Health Podcast with Dr. Bogdan, ND we explore:

- Qi Gong as a mindfulness practice and fundamental part of traditional Chinese medicine.

- Holistic approaches to dealing with anxiety, depression and insomnia.

- Embracing creativity as a key aspect of success, and overcoming limiting beliefs.

- What conventional medicine & education lack in modern times.

- Finding your personal legend and your calling, and why it's important.

- How fear gets in the way of our dreams, and how to face it.

- Changing lifestyle, habits and mindset for better health of mind & body.

- How illness can be a path to healing, and finding meaning in it.

Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

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Rachelle Robinett is a registered herbalist, educator and founder of Pharmakon Supernatural & HRBLS, a line of medicinal herb infused gummies.

In Episode 95 we discuss how to get started in herbalism, our favorite medicinal herbs for supporting the nervous system (nervines), adrenal health (adaptogens), herbs for gut health (digestive bitters & carminatives), and our approaches to healing with herbs.

See links below to support our natural health work, and help us to support yours!

Rachelle Robinett, RH (@rachellerobinett): https://www.ursupernatural.com

Bogdan Makartchuk, ND (@nyherbalremedy): https://www.nyherbalremedy.com/

Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

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Heather Beahan is a Master of Science in Rehabilitation Counseling, and a Functional Nutrition Health Coach. She is founder of Heather's Healing Kitchen and works at Patchogue Wellness Center in New York.

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In Episode 94 we discuss the psychological and emotional components of nutrition, how trauma effects our eating patterns, the harms of diet culture, mindfulness practices for healing our mind-body and the pitfalls of the conventional medical system.

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Learn more about Heather Beahan and Heather's Healing Kitchen in Patchogue, New York:

https://heatherhealswithfood.com/

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Learn more about Bogdan Makartchuk, ND and The Herbal Remedy in Sayville, New York:

https://www.nyherbalremedy.com

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Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

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Marisa Chadbourne is a Licensed Massage Therapist and practitioner of Myofascial Release and Craniosacral Therapy. She is the founder of Touch of Health Myofascial Wellness Center in Sayville, New York.

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In Episode 93 of the Herbal Hour Podcast we discuss the role of energy in bodywork, the importance of the fascial system in health, the techniques of myofascial release, craniosacral therapy, neurolinguistic programming and body mindfulness.

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I speak to Marisa about her journey to finding her passion in healing work, lessons she has learned as a massage therapist, tips for running and growing a private practice and some of our favorite mindfulness techniques.

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Guest Link (Marisa Chadbourne, LMT): https://www.touchofhealthny.com/

Host Link (Bogdan Makartchuk, ND): https://www.nyherbalremedy.com/

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Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

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Happy Thanksgiving, and Sagittarius Season! Eric Anderson returns to the Herbal Hour Podcast to share insights about my astrological chart, and how astrology can be used as a medium of self discovery.

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"There is in each person, in every animal, bird and plant a star which mirrors, matches or is in some sense the same as a star in the heavens."

-Paracelsus

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Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

Read more about Dr. Bogdan, ND:

https://www.holisticpsyche.com

Dr. Jillian Stansbury is a Naturopathic Doctor, Herbalist, Author and Professional Lecturer. Dr. Stansbury is founder of Battle Ground Healing Arts, a naturopathic clinic meets apothecary in Battleground, Washington.

Read more about Dr. Stansbury, ND:

https://battlegroundhealingarts.com/dr-jillian-stansbury

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Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

Read more about Dr. Bogdan, ND:

https://www.holisticpsyche.com

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Let us welcome my good friend and colleague, Dr. Alex Heyne - for an epic conversation on traditional herbalism and Classical Chinese medicine.

Guest: Dr. Alexander Heyne is a Doctor of Oriental Medicine, Acupuncturist and Entrepreneur practicing in Los Angeles, California. Learn more at:

Alexheyne.com

Host: Dr. Bogdan is offering FREE 15 min naturopathic phone consults for Oregon residents struggling with anxiety and depression:

Holisticpsyche.com

Herbal Hour: Natural Health Podcast is available on Spotify, Apple Podcasts and your favorite podcast player - be sure to subscribe to support the natural health community!