Her Wellness Reset

By: Chantel Matthews
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  • Summary

  • Her Wellness Reset is a show hosted by Chantel Matthews and designed to give you strategies, tips and motivation to keep you working towards your wellness goals so that you can feel healthier, happier and even more ALIVE.

    Let's connect on instagram!

    http://instagram.com/mschantelmatthews/
    Her Wellness Reset
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Hygiene & Healthy Living
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Episodes
  • 47: The Art Of Allowing: Embracing Flow in Goal - Setting

    47: The Art Of Allowing: Embracing Flow in Goal - Setting
    Jan 16 2025

    In today's episode I discuss the pressures that come with forcing outcomes and why it's important to allow and cultivate patience & trust.

    If we havn't connected on IG: Let's connect!

    http://www.instagram.com/mschantelmatthews/

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    15 mins
  • 46: Lifestyle Changes: Recognizing Signs You’re Out Of Alignment.

    46: Lifestyle Changes: Recognizing Signs You’re Out Of Alignment.
    Jan 6 2025

    Happy New Year!!!! In todays episode I talk about the common signs you may experience if you are living out of alignment and how to pivot.

    I would love to hear your takeaways! DM me http://www.instagram.com/mschantelmatthews/

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    20 mins
  • 45: Overcoming Overwhelm To Ignite Excitement

    45: Overcoming Overwhelm To Ignite Excitement
    Dec 18 2024

    Merry Christmas week!! Maybe when you look back on your year and you are thinking about 2025... it makes you feel more overwhelmed and not very excited. In this episode I discuss how to step back and ALLOW instead of force- this will lower that overwhelm!

    Lets connect on IG: http://www.instagram.com/mschantelmatthews/

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    12 mins

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