• PART THREE - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders
    Jan 6 2025

    Send us a text

    Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses.

    This is your roadmap to staying relevant, profitable, and passionate about your business in the coming year—and without burnout!

    You’ll learn how to stand out, protect your creative spark, and keep moving forward—no matter what the year brings.

    Highlights You Won’t Want to Miss:

    1. Easy-to-apply approaches for keeping your marketing fresh without feeling overwhelmed.

    2. Genuine ways to connect with your audience and grow a thriving community.

    3. Small yet powerful pivots that help your business stay creative and strong.

    Listen now and get ready to make this your biggest growth year yet. You’ve got this!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

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    15 mins
  • PART TWO - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders
    Jan 6 2025

    Send us a text

    Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses.

    This is your roadmap to staying relevant, profitable, and passionate about your business in the coming year—and without burnout!

    You’ll learn how to stand out, protect your creative spark, and keep moving forward—no matter what the year brings.

    Highlights You Won’t Want to Miss:

    1. Easy-to-apply approaches for keeping your marketing fresh without feeling overwhelmed.

    2. Genuine ways to connect with your audience and grow a thriving community.

    3. Small yet powerful pivots that help your business stay creative and strong.

    Listen now and get ready to make this your biggest growth year yet. You’ve got this!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

    Show More Show Less
    14 mins
  • 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders
    Jan 6 2025

    Send us a text

    Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses.

    This is your roadmap to staying relevant, profitable, and passionate about your business in the coming year—and without burnout!

    You’ll learn how to stand out, protect your creative spark, and keep moving forward—no matter what the year brings.

    Highlights You Won’t Want to Miss:

    1. Easy-to-apply approaches for keeping your marketing fresh without feeling overwhelmed.

    2. Genuine ways to connect with your audience and grow a thriving community.

    3. Small yet powerful pivots that help your business stay creative and strong.

    Listen now and get ready to make this your biggest growth year yet. You’ve got this!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

    Show More Show Less
    19 mins
  • Behind the Business: A Coaching Session on Growing a Mindfulness Business with Christina Wickens
    Dec 30 2024

    Send us a text

    A conversation to ground you AND spark your next big idea. 🚀

    It’s entrepreneur journey + mini coaching session on messaging, strategy and offers.

    ***

    Ever feel like you’re juggling a million things—work, family, life—and still not making the progress you want in your business? In this special coaching episode, I sit down with Christina, a meditation coach who’s on a mission to help people find balance through mindfulness.

    But this isn’t just about meditation—it’s about clarity. Together, we explore Christina’s journey from burnout to a thriving business, and I help her get laser-focused on refining her offers, reaching the RIGHT clients, and creating a business vision she’s excited about.

    We dive into:

    ✅ The power of meditation for business owners
    ✅ How to stand out in a crowded market
    ✅ Keeping purpose in your products
    ✅ Creating more impact online & offline
    ✅ Encouragement to raise your prices!

    Christina’s story is relatable, and packed with insights for anyone navigating transitions—whether it’s launching a business, pivoting your offer, or just trying to juggle it all. By the end of this episode, you’ll feel inspired to pause, realign, and make your next move with purpose.

    🎧 Ready to reset and reimagine your business? Listen now!

    For more on Christina’s work:

    • Instagram: @go.meditate
    • Website: gomeditate.me
    • 7 Day Chakra Healing Challenge here - use code CHARDET27 for discount!
    • 21 Day Meditation & Manifest Challenge here
    • Free Guide to Starting Your Meditation Practice

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

    Show More Show Less
    30 mins
  • HF3 ENCORE: MY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule Kim
    Dec 23 2024

    Send us a text

    This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business!

    Feel like you've hit a roadblock on your business journey? You're definitely NOT alone. Tons of entrepreneurs have been right where you are, doubting and wondering, until they stumbled upon their real passion and their true community.

    Entrepreneurship is about more than making a living; it's about making a life that feels right for you. Because let’s face it, if you wanted to wake up and hate every day you could do any job.

    That’s why I invited the amazing Jule Kim onto the show. Jule is an Executive Coach with deep, no BS insights into the blocks that stop us from showing up and finding our path. On Her First 3 Years she’s talking to us about imposter syndrome, pivoting your business and identifying the right clients that align with your vision.

    Because pivoting your business isn't just a change of direction; it's an evolution of purpose. Jule Kim's own pivot from SEO and photography to executive coaching is a masterclass in aligning profession with passion. It's about finding that sweet spot where your skills and interest intersect. And it’s about finding people you ACTUALLY want to work with every week.

    In this entrepreneurial mindset episode:

    • How to Pivot & Manage entrepreneurial transitions
    • Overcoming Imposter Syndrome
    • Handling criticism and pressure to conform
    • Attracting the Right Clients
    • Finding your Supporters


    Are you ready to find your people and your purpose?

    To connect with Jule Kim: https://herfirst3years.com/pivoting-your-business-and-identifying-the-right-clients

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

    Show More Show Less
    29 mins
  • UNfiltered 5 Min: YOUR Way
    Dec 20 2024

    Send us a text

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

    Show More Show Less
    5 mins
  • FROM 'MEH' TO MEANINGFUL: Why You’re Stuck and How to Thrive Again with Dr. Maike Neuhaus
    Dec 16 2024

    Send us a text

    *The one episode you WANT to listen to before 2025*

    Creators & Entrepreneurs: Is THIS why you’re feeling stuck? 🚨

    Ever felt like you’re on autopilot—hustling hard but still not feeling fulfilled in your business or creative work? In this episode, I sit down with Dr. Maike Neuhaus, a psychologist specializing in positive psychology and self-leadership, to uncover what might be holding YOU back. We dive into:

    • Why languishing (that “meh” feeling) happens—even when you love what you do.

    • The sneaky trap of chasing “freedom” but accidentally chaining yourself to your work.

    • How to realign your values and redefine success so your business lights you up again.

    Dr. Maike shares her personal story of pivoting out of a misaligned career and offers practical tips to help YOU avoid burnout and rediscover joy in your work. If you’re a creator or entrepreneur who’s tired of feeling stuck, this is your wake-up call.

    We’re going into how to exit the grind and dare to build your life and your business differently!

    🎧 Listen now and take the first step toward a business and life you truly love.

    For more on this episode: https://herfirst3years.com/entrepreneur-breakdown-and-finding-your-path


    To connect with Dr. Maike Neuhaus (The Flourishing Doc)
    Instagram: @theflourishingdoc
    The Flourishing Doc Website

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

    Show More Show Less
    33 mins
  • UNfiltered 5 Min: Imperfectly Perfect
    Dec 13 2024

    Send us a text

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

    Show More Show Less
    5 mins