Why do so many of us default to self-criticism? For a lot of us, this habit stems from our past experiences, learned behaviors, or even messages from family or society. Today we are Rewriting The Inner Narrative:

Figuring out if you should stay in a relationship after cheating is a complicated process. It’s vital to dig into the root causes of why it happened in the first place and to evaluate if the relationship can be repaired. Remember, a relationship is like a contract—it requires commitment from both partners.”

Cheating is often seen as a definitive end to a relationship, but I believe it’s more nuanced than that. Cheating can be a manifestation of preexisting problems—communication issues, unmet emotional needs, or unresolved personal conflicts. So, the answer to the question of forgiveness is layered and complex.”

Many of us have experienced conflicts in our relationships that seem to stem from misunderstandings or disagreements. But what if I told you that a significant portion of these conflicts could be resolved simply through validation? I

As parents, it’s hard to face the reality that we are not perfect, and we certainly made mistakes while raising our children. Many of us might feel like we did everything right, but the truth is that our children often perceive our actions differently than we intend. It’s time to confront this disconnect and foster healing.”

do you think it’s reasonable to expect one person to be faithful forever? Or is that expectation setting us up for failure?

Sometimes, the people who are supposed to love us the most are the ones who hurt us the deepest. But you have the right to heal—even if it means healing without them.”

Are We Brainwashed to Believe Relationships Are Essential?