Hello Sunshine

By: Seema D'souza
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  • Summary

  • Hello Sunshines! This is a show to remind each one of us that we are and we can be the sunshine in someone's life. This podcast will be your companion, infusing your day with a ray of sunshine whenever you need it the most. I'm Seema D'souza, a podcaster, an enthusiastic storyteller and I believe that the power of storytelling and shared wisdom can be a guiding light in our lives. We're all here to spread love and positivity with some heartwarming stories. So, Tune in...new episodes drops every week. Connect with me on Instagram for more updates.
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Art Entertainment & Performing Arts Hygiene & Healthy Living Philosophy Psychology Social Sciences
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Episodes
  • Breaking Free from Toxic Habits: A Guide to a Happier You

    Breaking Free from Toxic Habits: A Guide to a Happier You
    Dec 19 2024
    In this episode, we explore seven common ways we lose ourselves in everyday life and how these toxic habits impact our well-being. From living to please others, being judgmental, focusing on negativity, being our own worst enemy, and more, we delve into practical ways to reclaim our true selves. With the new year approaching, let's take a step back, reflect, and make mindful changes for a more positive and fulfilling 2025. Tune in for tips on setting personal goals, practicing kindness, and prioritizing mental health. Wishing everyone a Happy New Year! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Chasing Happiness: The Futile Pursuit of External Joy

    Chasing Happiness: The Futile Pursuit of External Joy
    Dec 12 2024
    In this thought-provoking episode, we explore the elusive nature of happiness and the common misconception that it can be found in external achievements or possessions. We delve into the importance of authenticity, vulnerability, and self-awareness in finding true contentment. Join us as we challenge societal norms and encourage listeners to embrace their true selves and tell their untold stories. Until next time, keep spreading the sunshine! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Ep 70 - Love Transformed: The Art of Letting Go

    Ep 70 - Love Transformed: The Art of Letting Go
    Dec 5 2024
    In this episode, we explore the profound concept of letting go and why it is essential for personal growth and happiness. Discover the reasons we cling to things not meant for us, and learn how releasing them can open up new opportunities and experiences. Stay tuned, stay compassionate and always be kind to yourself. Until next time, keep spreading the sunshine! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins

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