• Helen Ward: No Regrets

  • Sep 22 2021
  • Length: 55 mins
  • Podcast

  • Summary

  • In this week’s episode, I am joined by international football striker from London Borough of Brent and is currently playing for FA Women's National League South team Watford Ladies and FA Women's Championship, Helen Ward (@helenwardie10)!


    Helen began her career with 14 years at Watford Ladies where she was a prolific goalscorer and team captain and previously spent three seasons with Chelsea Ladies, whom she joined from Arsenal in 2010.


    You can find Helen on the following socials:


    Instagram: @helenwardie10

    Twitter: @helenwardie10


    In our wide-ranging conversation, we discuss; 


    • Her early career; 
    • Pressures and expectations vs enjoyment;
    • Being her harshest critic;


    And so, SO much more!


    Key Points: 


    The one question (6:15)

    Growing up around sports (7:13)

    Pressures and expectations vs enjoyment (9:48)

    Passion and will (14:34)

    The debut (19:28)

    Taking a gamble being her harshest critic (21:51)

    Learning to appreciate what you have (28:43)

    The best of the lot (30:03)

    Playing internationally (33:03)

    94 caps and going (35:52)

    Motivation, aspirations, and ending her career with no regrets (38:19)

    Coaching and women in sports (42:02)

    We are designed to move our bodies (47:30)

    Quick-fire questions (50:56)

     

    If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions. 


    Listen to the full episode here: https://linktr.ee/samadamscoach


    Be sure to follow me on Instagram @samadamscoach


    Visit my website at www.sam-adams.com



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