Hello and welcome back to Held ♡ In this special episode, we're closing out 2024 with intention, reflecting on the year that's been and looking ahead to what we want to create in 2025. It's a time to honor your growth, acknowledge the challenges and set intentions for the year to come. Remember to be kind to yourself and approach this practice with grace and gentleness!

Held Practice ~

• What’s been the most challenging part of 2024?
• What’s been the most rewarding?
• What are 3 words that sum up 2024?
• What’s something you’re going to do differently in 2025?
• What relationships would you like to water & nurture moving forward?
• 3 words you are calling in for 2025
• What things are you keen to leave in 2024 to create more space in 2025?

Listen to the Happy Gratitude Playlist here
Listen to Episode 2 ~ Aligned VS Unaligned friendship & tips to navigate both

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

Join us for a special birthday episode as Madi celebrates 27 incredible years by sharing 27 valuable lessons she's learned along the way. From personal growth to life-changing insights, Madi reflects on the wisdom she's gained so far on her journey. Happy Birthday to you beautiful girl – we're beyond grateful for you and the wisdom you bring to our lives!

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

Trigger Warning: This episode touches on miscarriage, infertility and diet choices. Please feel free to skip this episode if these themes may cause stress or discomfort. If you have any questions or concerns, or are considering making changes to your diet or health routine, make sure to speak with your GP or a healthcare professional.

Hello beautiful soul and welcome back to Held. In today’s episode, we’re diving into some real, raw topics. Molly opens up about her journey with endometriosis—sharing the fears and challenges she’s currently facing. We also chat about diet choices, with Madi sharing her experience as a vegan and Molly offering her perspective as a meat-eater. Plus, we reflect on the reality of financial stress and its impact on our lives.

This episode is all about honesty, openness, and the reminder that you are never alone; whether you’re navigating health challenges, questioning your beliefs, or dealing with the weight of financial stress.

Links to other resources mentioned ~
What Would She Know Podcast with Lily Heenan
How Not To Die Book

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here