• HeartMath® Lock-In Technique for Post Election Day Stress

  • Nov 6 2024
  • Length: 7 mins
  • Podcast

HeartMath® Lock-In Technique for Post Election Day Stress

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  • Summary

  • Today is November 6, 2024. Many people woke up this morning feeling shocked, confused and scared. Regardless of your political views or stance, the tension in the country is palpable. As a therapist, I know I am in for a long day and there is so little I can control. HeartMath® really helps me center and ground. I am offering this short and simple HeartMath® Lock In technique in hopes that it helps you too.

    You can find more information about HeartMath® at heartmath.org.

    I also provide HeartMath® trainings so please reach out with any interest or questions.

    Thank you for listening to the Spiritually Curious Therapist Podcast

    You can find Jodi Silverman, LCSW at
    www.therachihealing.com
    www.journeywithkindredsouls.com

    Are you interested in learning more about Reiki Assisted Psychotherapy?
    Join our facebook group at
    www.facebook.com/groups/psychotherapeuticreikiforclinicians

    Are you a mental health professional with a spiritual edge and have something to share? Reach out to be considered for the podcast
    thespirituallycurioustherapist@gmail.com
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