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Nigel and Tricia chat about things they notice happening around them. Inspired by a comment from someone in their community, they decided to explore a little more.

This person was told they were ‘too sensitive', which left them feeling upset and hard on themselves.

This led Tricia and Nigel to chat about the common intention around the word 'too'.

Perhaps you have felt uncomfortable when this has been said to you, without realising why.

Often our pain and reactions come from what we hear and see around us, so by bringing out and discussing some of these common language patterns, we have more of a chance of doing something different.

Rather than suffer, we can pause and do something more helpful and kind to ourselves.

We hope as you listen to this unfolding conversation, you find something helpful as you navigate your own daily situations.

What are your thoughts?

RTHB is about living as your authentic self, and this is possible as you open up and discover in your daily life.

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With Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day itself.
So often, we do as we always have, often unaware of why we do what we do, and that what we are doing is not bringing the 'joy' or 'happiness' intended.
In fact in many cases it is much the opposite because of the impact it has on us financially, emotionally and in other ways.
Like you, we have begun to wake up to question our why, and arrived at some alternatives that we now bring to our lives.
Here we share some possible alternatives that we have experienced in relation to the festive season, that reflect many of the principles of the Real Time Heart-Based approach.
If you are interested in discovering how to bring these Real Time Heart-Based approaches to living your life more authentically, to more freely make choices that lead to your happiness, wellness and wellbeing, we'd love to hear from you.

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In this podcast we take a deeper dive into the phrase ‘go with flow’. While we often associate it as a positive approach, we would question if that is the whole story.
This is one of the phrases that we term ‘false friends’, which on the surface seems the thing to aspire to, however when you break it down, can become a trap, where you easily lose yourself and what is important to you.
Heart-Based living, is about noticing and choosing different actions when things don't feel good for you or they take you away from your true wants, and what matters to you.
It is a unique way to discover, explore and bring the whole of you to more moments, and feel the gains as you do.
What are your thoughts about this phrase?