Heart Meditation: Taking in the Goodness (24:08 min.)
Nov 28 2024
Length: 24 mins
Podcast

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Heart Meditation: Taking in the Goodness (24:08 min.)

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Summary
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

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