Welcome to episode 400 of Heart Doc VIP! Dr. Kahn discusses Zepbound injections for weight loss and sleep apnea, the impact of low-carb diets on cholesterol, coffee for longevity and memory benefits, red wine for heart health, Omega-3 fatty acids for heart failure prevention, and, finally, ultraprocessed (junk) foods and semen quality.

The main topic is a reassessment of two potential longevity medications: rapamycin and metformin. Dr. Kahn reviews a new and important study on the impact of metformin on aging in older monkeys, providing detailed and impressive results regarding overall aging and brain health. Is it time to consider adding metformin to an anti-aging program?

This week's podcast is sponsored by Igennus Healthcare Nutrition, with the discount code DrKahn.

This week, Dr. Kahn dives into a packed lineup of health insights! He kicks things off with a new study on kimchi and its weight loss benefits, sharing a favorite brand recommendation: olivemypickle.com. Then, it’s onto breakfast – or lack thereof – as Dr. Kahn breaks down three studies highlighting the risks of skipping this crucial meal.

Next, he explains why he now includes Cystatin C in his routine lab panels and explores two studies on sugar: one revealing the dangers of sweetened beverages and the other showcasing the surprising advantages of maple syrup. Plus, a new study makes the case for soy milk as the optimal plant-based choice.

In the main discussion, Dr. Kahn tackles a trending question: Should non-diabetic individuals consider using a Continuous Glucose Monitor (CGM)? He explores the science behind blood sugar, heart health, and longevity while weighing the pros and cons of using a CGM, now accessible through hellolingo.com. While there’s no long-term proof of health benefits for healthy individuals, Dr. Kahn makes a compelling case for why it might be worth trying at least once.

Special thanks to igennus.com – use discount code DrKahn for savings.

Insulin resistance is a critical factor in both Type 1 and Type 2 diabetes, as well as for a significant number of individuals living with obesity or "pre-diabetes."

In this special bonus episode, Robby Barbaro, co-founder of Mastering Diabetes, shares valuable insights into understanding and reversing this condition. Discover how food can be a powerful tool in addressing insulin resistance and improving overall health.

Welcome to episode 397 of Heart Doc VIP! This week, Dr. Joel Kahn dives into the latest science, covering topics like how dark chocolate may reduce the risk of Type 2 diabetes, the heart benefits of short bursts of exercise for women, the role of tighter diabetic control, the benefits of taurine, and how vitamin B6 might protect your health.

Dr. Kahn also revisits the topic of dietary fats, exploring the findings of Harvard researcher Nick Norwitz and his experiment with a vegan keto diet. He breaks down the impact of cholesterol versus saturated fat in the diet, with a focus on how reducing saturated fat can support heart health.

Tune in for practical tips and cutting-edge insights to keep your heart in top shape! Don’t forget to check out igennus.com and use the discount code DrKahn for exclusive savings.

In this special bonus episode, Dr. Joel Kahn sits down with a leading scientist from Aviv Medical in The Villages, Florida, to explore the transformative potential of hyperbaric oxygen therapy (HBOT). Discover how this cutting-edge therapy can impact your health and why it's worth knowing about.

This week on Heart Doc VIP, Dr. Joel Kahn reviews fascinating new health insights, including the surprising benefits of olive oil for overall and cardiovascular health, debunking the myth that soy raises cancer risk, and exploring whether meat might contribute to diabetes.

He also discusses the potential bone-weakening effects of a common thyroid medication, new research on plant-based diets and muscle health, and the role of insulin in aortic stenosis.

The episode’s main focus? A deep dive into the ongoing debate about fats, cholesterol, and health. Dr. Kahn critically examines recent claims made by Rhonda Patrick, PhD, and Marty Makary, MD, about eggs, butter, and dietary fat, shedding light on the controversies and offering healthier, evidence-based alternatives like roasted soybeans as a source of brain-boosting choline.

For more information, visit igennus.com and use the discount code DrKahn for special savings!

This week, Dr. Kahn discusses a patient profile featured in the Wall Street Journal highlighting a rare inherited cholesterol disorder called sitosterolemia. He reviews the case study, explores the condition, and explains why ezetimibe is an excellent prescription choice for lowering both cholesterol and blood plant sterol levels. Additionally, Dr. Kahn shares why he avoids using plant sterols in his clinic.

The episode also covers a variety of short topics, including new research on drugs to lower Lp(a), the protective effects of cocoa and green tea against artery damage from high-fat meals, the benefits of nicotinamide riboside and dietary niacin, and the longevity perks of moderate coffee intake.

Special thanks to igennus.com—use the discount code "DrKahn" to save.

This week we bring a world expert urologist, Dr. Judson Brandeis, to speak about sexual health and the relationship to the heart disease, known as the canary in the coal mine.