Do you feel that by the time New Years Day rolls around you are feeling bloated, depressed and guilty for all of your "bad" choices during the Holiday Season. Well NOT THIS YEAR!

Join your Host, Mandi Rose in this epsidoe where she shares savvy tips for staying healthy during the holidays. 🎄 Explore mindful eating, alochol consuptions hacks, and stress-relief tips to keep your well-being in check. 

Grab a pen and paper because this epsiode is PACKED with information. From navigating social events to guilt-free treats, this episode is your go-to guide for a thriving holiday season. 🌟 

Tune in for a joyful and healthy celebration! 🎧

Episode Topics Include:

• Which Supplements to take to support stressful seasons of life
• Alcohol consumptions best practices
• Optimal food choices during Holiday parties
• How to Hack your Nutrition during the Holidays
• Hangover Remedies 
• Exercises Hack during busy times
• Stress relief tips
• Adrenal Support 
• Immune System tips 

WANT MORE DETAILED SUPPORT?

Grab the Holistic Soul Sisters "Healthy for the Holidays E-Book" 

Listen to the Hangover Remedies from a Health Coach Podcast Episode

Join our Group Parasite Cleanse starting January 15th - more information and program details found on the Facebok Event page HERE 

 #HealthyHolidays #WellnessTips #HolidayWellness #PodcastHealth 

____________________________________________________________________

**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744

**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A

**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE