Sleep affects everything and everyone. Sleep isn’t just a personal health choice—it’s a cornerstone of public health and societal well-being. In this eye-opening episode of The Healthy Sleep Revolution, we connect the dots between the science of sleep and its profound impact on everything from individual health to healthcare systems and society as a whole.

We’ll explore:

• How sleep disordered breathing, like sleep apnea, is transforming our understanding of chronic health conditions.
• The surprising ways sleep research is influencing health guidelines and shaping public wellness initiatives.
• Why better sleep habits could reduce the strain on healthcare systems and improve societal productivity.
• Practical steps you can take to prioritize sleep and advocate for healthier communities.

The science of sleep isn’t just about getting enough rest—it’s about reshaping how we think, act, and build healthier systems for everyone. This episode is packed with insights into the ripple effects of sleep, proving that every night of quality rest counts.

Tune in and discover how understanding sleep can help you, your community, and the world thrive.

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw

Get a copy of Airway is Life: https://www.airwayislife.com

Did you know that while you’re fast asleep, your brain is hard at work transforming your life? In this captivating episode of The Healthy Sleep Revolution, we uncover the hidden world of neuroplasticity—your brain’s incredible ability to adapt, rewire, and grow.

Sleep isn’t just about recharging your energy; it’s when your brain goes into overdrive to process information, cement memories, and repair itself. Join us as we unravel the mysteries of:

• How sleep supercharges your ability to learn new skills and retain knowledge.
• Why your brain heals and strengthens itself during deep sleep.
• The surprising role of dreams and REM sleep in unlocking creativity and emotional growth.
• The simple nighttime habits that can amplify your brain’s potential.

This isn’t just science—it’s your blueprint for living smarter, healing faster, and thriving in every aspect of your life. Whether you're a curious learner, a busy parent, or someone searching for better sleep, this episode will leave you inspired to prioritize rest like never before.

Prepare to be amazed by what your brain can do—when you let it sleep. Tune in now!

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw

Get a copy of Airway is Life: https://www.airwayislife.com

In this episode, we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, drug-free approach to better sleep. Insomnia affects millions, causing fatigue, mood issues, and a reduced quality of life. Unlike temporary fixes, CBT-I provides lasting improvements by addressing the mental and behavioral patterns that disrupt sleep.

CBT-I includes techniques like Sleep Restriction, Stimulus Control, and Cognitive Restructuring. These methods help people build healthier sleep habits by limiting time in bed to promote sleep efficiency, associating the bed with sleep-only activities, and replacing negative thoughts about sleep with more positive, calming ones.

Research shows that CBT-I is as effective as medication for chronic insomnia, with longer-lasting results. Join us as we unpack how CBT-I can lead to better sleep, improved focus, and an overall enhanced quality of life. Tune in to learn how small shifts in thoughts and habits can make a big difference in your sleep.

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw

Get a copy of Airway is Life: https://www.airwayislife.com