Healthy Runner Podcast

By: Duane Scotti
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  • Summary

  • Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!
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Episodes
  • 260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti

    260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti
    Jan 23 2025
    [Download] The Ultimate Runner’s Knee Guide to Pain Free Running Knee pain while running? Here’s what you need to know about runner’s knee or patellofemoral pain syndrome. No running is not bad for your knees and no you don’t need to stop running with knee pain. In fact, regular running strengthens the joints and actually protects against development of knee arthritis later in life. If you are feeling achy knee pain along the inside or front of your knee that worsens with running uphill, stairs, squatting, or sitting for a long period of time and you have tried icing, resting (stop running) and a knee brace but you’re frustrated that your pain keeps coming back whenever you try to run faster or build back those long runs again this is for you! In today’s training, we’re uncovering the truth about Patellofemoral Pain Syndrom…what it is, why it happens, and how you can get back to running pain-free. I’m going to reveal the top causes and the truth about knee pain in runners and what you should really know about taking up running as an adult! You will learn: -What is runner’s knee -How do you know if you have runner’s knee -Why do runners get patellofemoral pain syndrome -Why is runner’s knee not getting better -3 Powerful ways to turn off knee pain while running Return to Running Program without Knee Pain here Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE) Listen to my previous episode on knee pain demystified: Is it Runner Knee of IT Band Syndrome? here! Listen to my previous episode on 5 Mistakes You’re Making to Get Rid of Your Knee Pain here! Listen to my previous episode with Lindsay who overcame Runner’s Knee to Conquer her Half Marathon PAIN FREE here! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want Dr. Duane to answer your question on the podcast? Submit questions here Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your knee pain and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    40 mins
  • 259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin

    259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin
    Jan 16 2025

    [Download] The Ultimate Marathon Training Guide

    How early should you start training for a marathon?...How about now!?

    I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired Soles Podcast on what we can do as runners when we are not officially "marathon training".

    Carolyn Coffin is not only a friend of the show (episodes 108, 160, 200, 213) but she has a 3:21 marathon PB and recently ran a 3:24 in Chicago this past fall 9 years later!

    In this episode, we discuss the importance of year-round training for marathon success and why Marathon Training technically starts way before your 16 or 20 week training cycle.

    So if you are feeling a bit in a rut after the holidays and during the colder winter months but you still have big marathon goals in 2025 (like I do) then this is the episode for you!

    We dive deep into mindset, strength training, and following a properly structured run plan so that you’re not starting back at square one when you decide to officially begin your next training cycle.

    Want Dr. Duane to answer your question on the podcast? Submit questions here!

    Listen to my previous episode with Carolyn as we celebrated 200 episodes here!

    Listen to my previous episode with Carolyn about running terminology 101 here!

    Listen to my previous episode with Carolyn about how to set goals for the upcoming year here!

    Listen to my previous episode with Carolyn about the differences between trail running and road running here!

    Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your 2025 marathon running goal? Book a call to learn more about Healthy Runner coaching!

    A big thanks to ucan for your support for this episode!

    Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.

    Connect with Carolyn:

    • Email Carolyn: inspiredsolescast@gmail.com

    • Inspired Soles Instagram: @inspiredsolescast

    • Carolyn's Instagram: @carolyn.c.coffin

    Connect with Dr. Duane:

    - Instagram - @sparkhealthyrunner

    - Join Our Healthy Runner Facebook Community

    - Subscribe to our YouTube Channel

    - duane@sparkhealthyrunner.com

    - www.sparkhealthyrunner.com

    Listen & Subscribe:

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    1 hr and 22 mins
  • 258. How to Start Running (6 Steps) with Dr. Duane Scotti

    258. How to Start Running (6 Steps) with Dr. Duane Scotti
    Jan 9 2025
    [DOWNLOAD] The Ultimate Beginner Guide for Runners If I was going to start running in 2025 this is the exact 6-Step process that I would follow! Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well! Over the past 5 years, I have created and redefined the #1 way to stay healthy while running well into your 40’s, 50’s, and beyond. Our services and community have helped over 500 runners hit their running goals (even if they were a beginner or recovering from an injury). But I have a disclaimer for you…this system isn’t some magic pill. You actually have to…run consistently, you’re going to have to stop procrastinating and take the plunge into the deep end of the pool and commit at least a few hours a week into doing specific runs, exercises, and learning about nutrition in order to take up running as an adult. If you follow this system, you might be surprised at how quickly you enjoy running and how quickly you can start feeling stronger and running longer In this episode, I will break down the entire process of how to start running using this 6-Step process and I will also share with you 3 common mistakes beginner runners make when starting out. Listen to my previous episode on beginner running tips with coach Cat here! Listen to my previous episode on why strength training is your foundation for running here! Listen to my previous episode on how to build a solid foundation for your race with base training here! Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE) Want Dr. Duane to answer your question on the podcast? Submit questions here Spark off your running journey with a 4 month strong body transformation! Want to fast track your growth in strengthening your body for running and get clarity and focus to enjoy lifelong injury free running? Book a call and learn more about Strong Body Coaching here! A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    48 mins

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