In this episode of the Healthy Mom, Happy Home podcast, we’re diving into the essential role protein plays in our health and how to ensure your family is getting the right amount for their needs. From its role in building strong muscles and supporting growth to creating hormones and enzymes, protein is a powerhouse nutrient for every age and stage. We’ll break down protein requirements for kids, teens, and adults, discuss easy ways to include high-quality protein in your meals, and address common misconceptions. Tune in to learn how to make protein a balanced and practical part of your family’s lifestyle!

https://www.jennahuff.com/product-page/21-family-favorites-dinner-edition

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In this episode of The Healthy Mom, Happy Home Podcast, Jenna talks through practical tips for navigating Halloween without the overwhelm. Listen in for encouragement on how to prioritize self-care amidst the excitement of costumes, candy, and celebrations. From nourishing your body with balanced meals to setting boundaries with Halloween treats, Jenna shares simple strategies to help you maintain your well-being during this festive season. Learn how to delegate tasks, take moments to recharge, and reflect on your experiences to create joyful memories for your family. Embrace the magic of Halloween while ensuring that your needs are met as a busy mom. Tune in for a blend of tips and encouragement designed to make this Halloween both fun and fulfilling for everyone!

In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care. There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion.

You'll also learn about essential skincare practices, the importance of gut health and how simple lifestyle changes can make a big difference. Whether you are dealing with common skin issues or just want to enhance your natural beauty, this episode offers practical tips and insights to help you and your family achieve vibrant, healthy skin from the inside out.

Follow Jenna here - https://www.instagram.com/jennahuffntp/

You can access the EWG's Skin Deep Database here - https://www.ewg.org/skindeep/

Matcha Face Mask -

1 tsp Honey
1 tsp Matcha Poweder

Mix together, leave on for 10 minutes and wash off with a warm, wet washcloth.

Charcoal Face Mask

1 tsp Bentonite Clay
1 tsp Activated Charcoal Powder
1/2 tsp Raw Honey
2 tsp Water

Mix together leave on until it dries (about 15 minutes), wash off with a warm, wet washcloth.