If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard, and more importantly, how to get your energy, motivation, and mood back on track with simple, feel-good habits.

We’ll dive into daily rituals that actually boost your energy, how to romanticize winter instead of wishing it away, and my reset challenge to help you feel like that girl again. Think best self routines, small dopamine hits, and a fresh perspective shift that will have you thriving—even in the coldest months.

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ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best.

We’ll explore why consistency, relaxation, and small nightly rituals are the keys to better rest—and how to make these changes simple and achievable. If you’ve been tossing and turning or waking up feeling exhausted, this episode is your guide to building a night routine that actually works.

Grab your cozy blanket, hit play, and let’s create your best night routine ever.

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ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

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In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consistent self-improvement habit, this episode is packed with inspiration to help you thrive and step into who you are created to be!

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

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Join My Pilates Studio

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ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

In this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness habits, and create a life that feels aligned with your goals and dreams. If you’re ready to let go of perfectionism and excuses, find balance, and step into your purpose, hit play now!

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with encouragement, practical tips, and reminders that you’re doing an amazing job :)

Chapters

00:00 Welcome

04:53 Self Check-In: Grounding and Reflection

10:03 Balancing Life: Motherhood and Entrepreneurship

19:58 Creating Healthy Routines

29:55 Navigating Relationships and Self-Care

36:06 Overcoming Challenges and Embracing Imperfection

HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!

Chapters

00:00 Introduction to the Glow Up Guide

01:01 The Importance of Self-Love

04:18 Prioritizing Sleep for Health

05:39 Fueling Your Body Right

07:48 Finding Enjoyable Movement

09:35 Creating a Sustainable Plan

12:14 Conclusion and Encouragement

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals

Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.

Chapters:

00:00 Introduction to Mental Health Glow Up

02:46 Five-Step Process for Mental Clarity

06:05 Understanding and Overcoming Negative Beliefs

08:50 The Power of Truth and Affirmations

11:59 Mindful Consumption and Positive Self-Talk

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity

WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup and more!

Chapters:

00:00 Introduction to the 2025 Glow Up Guide

01:27 The Importance of Spiritual Health

03:42 Five Steps to Nurture Your Spiritual Health

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

spiritual health, wellness, faith, personal growth, relationship with God, self-care, 2025 glow up guide, healthy living, mental health, emotional well-being