Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

By: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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  • Summary

  • Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
    Copyright 2023 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier

    #170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier
    Feb 3 2025

    Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone.

    The truth? Your brain isn’t working against you—it’s just following old patterns.

    But the good news is, you can retrain it!

    In this episode, I’m breaking down three simple steps to make healthy changes feel easier:

    ✅ Step 1: Accept that change feels uncomfortable. It’s part of the process, not a sign of failure.

    ✅ Step 2: Shift to a mindset of curiosity. Instead of beating yourself up, ask why certain habits keep happening.

    ✅ Step 3: Prepare for success. Set yourself up with small, realistic changes instead of relying on willpower.

    Losing weight doesn’t have to feel overwhelming.

    Mentioned in this episode

    Free call:

    I know making changes isn’t always easy alone—that’s why I offer coaching!

    Feeling stuck with nutrition or exercise? Book a free call!

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    Bonus: Teachers, military, and frontline workers get 10% off—just mention it during our call!

    👉 Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    16 mins
  • #169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

    #169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40
    Jan 27 2025

    Are you trying to get into a consistent exercise routine but not sure where to start?

    Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

    Here’s what you’ll learn today:

    • The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
    • How weight training can help you lose weight, build muscle, and boost your metabolism.
    • My personal journey to doing my first pull-up at 40
    • How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.

    Mentioned in this episode

    Free call: Set up a free call and create a game plan now for the new year

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    My Favorite Vital Plan Products

    • Use the code Healthy20 to save 20% @ https://vitalplan.com/
    • HPA Balance
    • Sleep Complete
    • Adaptogen Recovery

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    18 mins
  • #168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40

    #168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40
    Jan 20 2025

    In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause.

    If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself.

    You’ll learn:

    • Why strength training is a key to losing belly fat after 40
    • How hormones and stress affect belly fat
    • The importance of mindset

    If you’re ready to build a stronger, leaner you, this episode is for you!

    Mentioned in this episode

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    Free call: Set up a free call and create a game plan now for the new year

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    My Favorite Vital Plan Products

    • Use the code Healthy20 to save 20% @ https://vitalplan.com/
    • HPA Balance
    • Sleep Complete
    • Adaptogen Recovery

    Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    16 mins

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