Health Your Own Way

By: With Mo Akins Certified Personal Trainer
  • Summary

  • The pursuit of knowledge and the desire to grow will allow you to reach your potential. One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowledge to allow me to become a healthier version of myself.  I invite you to join me weekly on health related topics to help you become a healthier version of yourself.  Subscribe today! Best Health,  Mo Akins
    Copyright 2021 All rights reserved.
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Episodes
  • S3: Episode 157: How investing in yourself without limits leads to living a limitless life.
    Oct 26 2022

    Hello!

    Please allow me to introduce you to Danielle Turner, LCSW, best-selling author and self-care advocate, the CEO and owner of Inner You Clinical Services, LLC, plus the creator and administrator of the Inner You Self-Care private Facebook group for women. She holds a master’s degree in social work from Springfield College and is a certified trauma-informed individual and group therapist trained in cognitive behavioural therapy. You can hear Danielle discuss a number of mental health and self-care topics on The Purple Butterfly Podcast. 

    Danielle is a co-author of Blessed Not Broken, Vol. 4 The Power of Letting Go. Danielle has created The Ultimate Inner You Self-Care Workbook and The Ultimate Inner You Morning Mindset Workbook. Danielle has been interviewed in several magazines and has been a guest on several podcasts. Danielle’s mission is to empower others to work through mental health challenges and become the best version of themselves through self-care.

      In 2021, Danielle was named one of Connecticut’s100 Women of Color for community service. Danielle has been nominated for Hartford Magazine Best of 2022 in the Business Leader category.

    Danielle is a graduate of the Knownpeuners Accelerated Business Program for BIPOC small business owners. Danielle resides in Connecticut with her son.

    You can connect with Danielle at danielletnurer@inneryoullc.com, or visit her website at www.inneryoullc.com, Facebook and Instagram: inneryouclinicalservicesllc, LinkedIn: Danielle Turner.

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    Best Health,

    Mo Akins

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    14 mins
  • S3: Episode 156: How investing in yourself without limits leads to living a limitless life.
    Oct 25 2022

    Hello!

    Please allow me to introduce you to Tequila Cousar a Personal Branding Coach, Certifed Life Coach & Motivational Speaker with over 15 years of business experience and insight, she uncovers and defines the unique qualities you possess that can amplify your personal brand wherever you want it to go.

    To learn more about Tequila please reach out to her at https://www.tequilacousar.com

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    Best Health,

    Mo Akins

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    14 mins
  • S3: Episode 155: Breaking the Stigma of Miscarriage
    Oct 23 2022

    Hello!

    Please allow me to introduce you to Kaye Parker an internationally recognized influencer and mental health advocate committed to breaking the silence - and the stigma - surrounding miscarriage. 

    Kaye survived multiple challenges that can only be described as devastating, including the loss of her son, she is a proud mom to her three other beautiful children, and a strong voice for millions of others who have been through the deep trauma of losing a child to miscarriage, something most of society is afraid to discuss.

    Kaye is also the host of a popular online LIVE TV show, Trials and Tribulations, where she conducts compelling interviews with guests encompassing their successes, failures, and important takeaways.   

    To learn more about Kaye please reach out to her on Instagram  at https://www.instagram.com/kayeparkerofficial/

    Share with someone who needs to be inspired and empowered.

    Don't forget to like, comment, and subscribe.

    Best Health,

    Mo Akins

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    17 mins

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