• Health, A Complicated Business: Pete Williams' Story

  • Sep 8 2024
  • Length: 1 hr and 29 mins
  • Podcast

Health, A Complicated Business: Pete Williams' Story

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  • Summary

  • In this episode, my guest is Pete Williams. Pete has over 20 years experience of Functional Medicine in clinical practice, and is regarded as one of the leading figures in his field. Pete talks about how we live in a disease care model, how genes influence our path and how you are your own best asset.

    00:00:00 - Introduction
    00:09:43 - Heart on Fire: An Insight to cardiovascular disease
    00:15:56 - Prevention is the best medicine
    00:22:10 - Keeping it simple, the basics are free!
    00:28:53 - Never underestimate the power of sleep
    00:42:51 - The dopamine effect
    00:55:03 - Short-chain fatty acids: Measuring your happy bacteria
    01:00:38 - Fibre: The new superfood
    01:10:26 - I can see you through your genes
    01:15:56 - Today’s food quality & the reality of supplements
    01:21:12 - The power of vitamin D

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