In this episode, I’m joined by my friend Gabby, a fellow new mom and the heart behind a vibrant mom walk group in Baltimore. From our early days of prenatal yoga at The Womb Room to navigating new motherhood, we’ve traveled a meaningful path together. Gabby and I sit down to talk about "mothering on your terms"— to forget the “should's” and the constant advice from the world and media, and instead focus on what truly works for *you*.

Gabby leads a community where new moms can gather for sunshine, exercise, and connection, supporting each other and embracing local small businesses along the way. Her mom walk group offers a refreshing break from the isolation that motherhood can sometimes bring, strengthening our community and creating space for genuine connections.

In this episode, we dive into the importance of creating a motherhood experience that’s enjoyable, flexible, and authentically your own. Whether you’re a new mom or preparing for motherhood, join us as we explore finding joy, rejecting outside pressures, and embracing the beauty of doing it your way.


To follow Gabby:

• Instagram
• Mom Walk

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In this heartfelt and empowering episode, I sit down with my life coach friend, Lacey Dean, to dive into her incredible journey of transformation. Lacey opens up about the deep personal struggles she faced, from overcoming addiction to navigating the trauma of an abusive upbringing. Through these challenges, she found a calling to help others break free from their own limiting circumstances and create lives of purpose and joy.

Lacey shares the pivotal moments that led her to become a life coach, the lessons she learned along the way, and how she now helps others navigate their own crises and rise above adversity. Alongside these powerful insights, we also explore some fun and thought-provoking ideas about life, coaching, and personal growth.

If you've ever wondered how life coaching can make a real difference or are looking for inspiration to overcome your own struggles, this episode is for you.

Find out more about Lacey:

• Instagram
• LinkTree

If you’re curious about how life coaching can make a positive impact in your life, I’d love to offer you a free 30-minute consultation. This is a chance for us to connect, explore your goals, and see how we can work together to create meaningful change. Schedule your complimentary session here.

In this episode, I dive into why Halloween has become one of my favorite times of the year, embracing the fun and festive elements while acknowledging the darker aspects that come with it. I explore the powerful lyric from Disturbed's song "Light", where they sing, "sometimes the darkness can show you the light," and how this sentiment perfectly mirrors our journey of accepting both the light and dark sides of life.

I'll share how focusing on what brings us joy—like dressing up, decorating, and spending time with loved ones—helps shift our attention away from the darker parts of the season that might make us uncomfortable. It’s all about where your focus goes, energy flows, a powerful quote from Tony Robbins that plays a big role in how I approach Halloween and life in general.

Join me as I talk about how embracing the duality of life—both the light and the dark—can lead us to a more conscious and peaceful life. By accepting both, we can live more fully and love ourselves in the process. Tune in for a conversation about finding balance, celebrating the present moment, and making Halloween a time to embrace all that it offers!


If you’re curious about how life coaching can make a positive impact in your life, I’d love to offer you a free 30-minute consultation. This is a chance for us to connect, explore your goals, and see how we can work together to create meaningful change. Schedule your complimentary session here.