In this episode, we're joined by Adria Moses, who opens up about her personal journey to physical and mental healing. She also shares some of the methods she uses to teach others to release trauma, be mindful, manage their nervous system, and more!

More About Adria:
Adria Moses is a writer, trauma-informed facilitator, and founder of The School of Radical Healing , a BIPOC-centered liberation space that teaches self-regulation and promotes trauma recovery through mindfulness. Adria also identifies as a survivor, having lived with Crohn's disease for nearly 2 decades, she is passionate about influencing healing and recovery amongst those most impacted. Her current work includes teaching individuals from all over the world a Trauma-Informed Approach, hosting workshops and keynotes for companies like LinkedIn, and popping up throughout the city of Detroit with opportunities to connect and heal in the community.

Instagram: @adriamoses
Twitter: @adriajmoses

For more, visit us at https://prettypoliticalpodcast.com/ or follow @prettypoliticalpodcast on Instagram. Make sure to rate, comment and share!

For more, visit us at https://prettypoliticalpodcast.com/ or follow @prettypoliticalpodcast on Instagram. Make sure to rate, comment and share!