• Healing from the Inside Out with Amanda: A Mental Health Journey

  • Nov 5 2024
  • Length: 40 mins
  • Podcast

Healing from the Inside Out with Amanda: A Mental Health Journey

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  • Summary

  • Welcome back to our award-winning podcast! We’re honored to announce that we recently won the 2024 People’s Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast. Thank you for being part of this journey with us! In today’s episode, we sit down with Amanda Yoa—a vibrant speaker, entrepreneur, and self-proclaimed “hype woman” from East Philly. Amanda opens up about her struggles with depression and anxiety and shares how she rediscovered herself, built confidence, and found purpose. With honesty, humor, and warmth, Amanda talks about the highs and lows of her path to self-acceptance, reminding us all of the power of resilience. G-Rex and Dirty Skittles explore Amanda’s journey, uncovering practical tips, life lessons, and real talk on living authentically and prioritizing mental health. Whether navigating your mental health journey or needing inspiration, this episode has something special for you. Key Takeaways: Strength Through Struggle: Amanda shares how her most challenging times led to her incredible growth, reminding us of the importance of leaning on others. The Power of Gratitude: Hear how Amanda’s daily gratitude practice shifted her perspective from surviving to genuinely appreciating life. Prioritizing What Matters: Amanda tells us why “balance” is a myth and how she’s learned to focus on what matters most in each season of life. About Amanda Yoa: Amanda, affectionately known as “The Hype Woman from Philly,” is passionate about helping women live boldly and embrace their uniqueness. Her authentic Philly spirit and love of nostalgia make her a refreshing voice in mental health and self-growth. Connect with Amanda: Podcast: https://unzipped.podbean.com/Linktree: https://linktr.ee/AmandaYoaInstagram: https://www.instagram.com/amandayoa.official/Facebook: https://www.facebook.com/AmandaYoaofficial/YouTube: https://www.youtube.com/@AmandaYoaUnzipped Subscribe & Review Don’t miss more inspiring stories! Subscribe and leave us a rating or review to let us know how we’re doing: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthJourney #AmandaYoa #HealingInsideOut #SelfCare #AwardWinningPodcast #Grex #DirtySkittles #MentalHealthPodcast If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.United States: 988 - https://988lifeline.org/talk-to-someone-now/Canada: 988 - https://988.ca/World Wide: Crisis Lifeline -https://findahelpline.com/Mental Health Resources and Tools for All - https://www.thehelphub.co/Connect with G-Rex and Dirty Skittles:Official Website: https://goesoninourheads.net/Facebook: https://www.facebook.com/shltthatgoesoninourheadsInstagram: https://www.instagram.com/grex_and_dirtyskittles/LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/Participate Support:Newsletter: https://sh-t-that-goes-on-in-our-heads.kit.com/profileMerchandise: https://www.goesoninourheads.shopAcknowledgments: Audio Editing by NJz Audio.
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