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Healing Within: A Journey Through Prayer, Meditation, Journaling, Shadow Work, and the 12 Steps is a deeply personal podcast hosted by Wendell Holmes, offering a heartfelt look at the practices that have shaped his self-love and recovery journey. Wendell's experience with prayer, meditation, journaling, Shadow Work, and the 12 Steps provides a holistic roadmap for anyone seeking emotional healing and spiritual transformation. In each episode, Wendell delves into these powerful techniques, sharing how they've helped him confront inner struggles, heal past traumas, and build a deeper connection with himself.

Whether you’re new to these practices or looking to deepen your self-care routine, Healing Within provides a supportive space for introspection, growth, and spiritual alignment. Wendell’s vulnerability and wisdom make each episode a source of inspiration for those on a recovery journey, offering actionable insights for finding self-acceptance, overcoming shame, and living with greater authenticity. By combining the spiritual grounding of prayer and meditation with the introspective power of journaling, Shadow Work, and the 12 Steps, this podcast equips listeners with practical tools to nurture their emotional and spiritual well-being.

Wendell@youloveyoullc.com
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Daily Reflections:
https://www.aa.org/pages/en_US/daily-...

How It Works:
https://www.aa.org/sites/default/file...

Big Book:
http://www.portlandeyeopener.com/AA-B...

12 & 12:
http://www.portlandeyeopener.com/AA-1...

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