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This episode is a discussion about the baggage we choose to leave in the past and the lessons we've learned that we'd like to bring into 2025. We hope 2025 is a year of cultivating or developing the ground you've gained. We encourage you to take a few moments of reflection and ask yourself, "What maladaptive mindsets or habits do you want to leave in 2024 and what effective skills (or lessons learned) would you like to take with you into 2025?"

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This episode is a discussion about the causes and psychological effects of political polarization during what may be one of the most divisive political seasons.

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In chapter 4 of their book "How We Love", Milan and Kay Yerkovich describe several lessons that if missed may hinder our ability to parent our children and love our mates well. This episode is a discussion about those life lessons and the importance of learning them, especially if they were missed in childhood.

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This episode is a discussion with our guest Brandon Hovey about the concept of reparenting. Many people struggle because they don't have a sense of personal identity which is often formed in relationship with our caregivers. Brandon shares his insights about how to heal from parent wounds and rebuild a sense of self.

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This episode is a conversation with Josh Yetter, Clinical Director for the Center for Prevention of Abuse. If you have ever wondered why it is so difficult to break free from the cycle of abuse, or how you can help a loved one leave an abusive relationship, then this episode is for you!

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This special episode is a series of reflections from several seasoned mothers who are also clinicians. Each person shares insights into how she has coped along the way in this journey called motherhood. As you listen remember, you got this momma! Happy Mother's Day!

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This episode is a discussion with Maggie Classen, LCSW about developmentally appropriate expectations for your child's behavior. This is the first episode in our series about "Life and Relationships.

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This episode is part 2 of a conversation with Michelle Krieger, a licensed professional counselor that specializes in the treatment of eating disorders and trauma.